We all know that cardiovascular disease is a high incidence of middle-aged and elderly people, so many middle-aged and elderly friends pay more attention to diet. Try to stay away from cholesterol-containing foods in life. We also often see some middle-aged and elderly people who do not eat eggs, and some people only eat egg whites and discard the yolk when they eat eggs.
Eating 1 egg a day will make your cholesterol exceed the standard?
In fact, cholesterol is not a bad guy, it is also good and bad. Good cholesterol plays a vital role in maintaining good health. It is an essential nutrient that our body needs. It can maintain the normal work of cells, form bile acids, and help digestion and absorption. Excessive intake of bad cholesterol is harmful to your health.
Now let’s take a look at the cholesterol content in eggs. The cholesterol in eggs is mainly concentrated in the yolk. The cholesterol contained in an egg yolk is about 184 mg, and it cannot be fully absorbed by the body. Our body can only absorb a very small part of cholesterol, which does not pose any threat to the body.
Eggs contain not only cholesterol, but also nutrients such as protein, amino acids and iron. So we can’t be scared to stop eating because of this little cholesterol. For middle-aged and elderly people, eating an egg every day can not only replenish nutrients for the body, but also prevent the occurrence of cardiovascular and cerebrovascular diseases.
All in all, eating an egg every day for middle-aged and elderly people will not make the cholesterol exceed the standard, on the contrary, it is beneficial to the health of cardiovascular and cerebrovascular.
Remind the middle-aged and the elderly: these 4 kinds of food should be eaten less
1. Animal offal
Chinese people pay attention to the shape to supplement the shape, what to eat to supplement what, so animal offal is very popular, often listen to people persuade others to eat more. .
Animal viscera has a certain nutritional value, but the cholesterol content in it is also very high. Regular consumption of large amounts will make the body consume too much cholesterol, which is not conducive to cardiovascular and cerebrovascular health. It is recommended that middle-aged and elderly friends eat animal offal no more than twice a month.
2. Pig brain
Some people may not eat pig brain, but many people like it. The cholesterol content in pig brain is also very high. For every 100 grams of pig brain, 2571 mg of cholesterol will be eaten, which is 5 times that of an egg.
And usually a pig brain is between 200 and 300 grams, and the cholesterol content of eating it is very surprising.
In addition to eating less pig brain, middle-aged and elderly people should eat less brain flowers such as sheep brain and cow brain.
3. Desserts
cream cakes, cream breads, and ice creams are all high in cream, and the cholesterol content in cream is Very high, every 100 grams of cream will contain three times more cholesterol than milk, and ice cream contains five times more cholesterol than milk. Therefore, middle-aged and elderly friends usually drink milk and eat less of these creamy desserts.
4. Dried squid
The cholesterol content in dried squid is also amazing. After eating one hundred grams of dried squid, Intake 1170 mg of cholesterol into the body. Not only dried squid, but also the cholesterol content in dried fish food is not low.
So middle-aged and elderly friends should eat less of these foods if they don’t want to increase cholesterol levels in their bodies.
Middle-aged and elderly friends who want to lower cholesterol, instead of staring at an egg, it is better to eat less of the above four foods.
We can also use materials with the same origin of medicine and food as green pennywort, burdock root, mulberry leaf, cassia seed, pueraria root, chrysanthemum, lotus leaf, sea buckthorn, hawthorn, corn silk , according to the formula, it is made into Qing Qian Liu burdock tea to drink, which is very beneficial to lower blood lipids, blood pressure and blood sugar.
In addition, more exercise to promote fat decomposition, quit smoking and drinking, and develop good living habits, so as to help prevent cardiovascular and cerebrovascular diseases.