The strength of a person’s spleen and stomach function is directly related to the rise and fall of his life.
Traditional Chinese medicine believes that the spleen is in charge of transporting and transforming water, grains, and water.
In addition, the spleen governs the production of body fluid and is the source of qi and blood biochemistry. If the spleen loses its function and does not intervene or recover for a long time, it will lead to insufficient absorption of water and grain essence, resulting in a lack of biochemical sources of qi and blood. two symptoms. It can be said that it is not an exaggeration to regard the spleen as a source of power, so the strength of a person’s spleen and stomach function is directly related to the rise and fall of his life.
The spleen is most afraid of 6 things, but many people do it every day
1. The spleen is afraid of cold: the spleen likes warmth If too much cold enters the body, the function of the spleen will decline, and over time, it will lead to spleen deficiency.
2. The spleen is afraid of fullness: Overeating will burden the spleen, thereby damaging the spleen’s transport and transformation functions.
3. The spleen is afraid of being lazy: The spleen is most afraid of you being sedentary for a long time. Exercise can improve the body’s metabolic capacity, thereby greatly reducing the spleen’s transportation and transformation burden.
4. The spleen is afraid of high pressure: the spleen is in the mind, thinking a lot in normal life due to the high pressure, but thinking too much will hurt the spleen and stomach.
5. The spleen is afraid of heavy: heavy tastes place a heavy burden on the spleen, such as spicy and greasy food.
6. The spleen is afraid of people: Many people pay little attention to symptoms such as stomach pain and abdominal distension. signaling.
Traditional Chinese medicine pays attention to treating the disease before it can be cured. Today, Dr. Liu shared a herbal medicine, which is often soaked in water to drink, which has the effect of invigorating the spleen and stomach, regulating qi, and drying dampness.
Invigorating the spleen, regulating qi, drying dampness, and resolving phlegm – tangerine peel
Qi
With the accelerated pace of life and work, many office workers have irregular diets, do not eat on time, and their gastrointestinal functions are damaged over time. As long as I eat, I will have abdominal bloating. I only eat a few mouthfuls of food, and my stomach is very full. I belching and hiccups frequently. Spleen and stomach Qi stagnation, caused by the obstruction of Qi. At this time, we can use tangerine peel for conditioning, which has a very good qi-regulating effect.
dampness and phlegm removal
Long-term overthinking and overwork can easily lead to a spleen deficiency Case. On the other hand, spleen deficiency produces dampness and phlegm, which is prone to obesity, cough with phlegm, and lack of energy. At this time, we need to remove dampness and phlegm, and tangerine peel has the effect of drying dampness and removing phlegm.
Spleen strengthening
Due to the high pressure of life and work, many people have loss of appetite, Bad appetite. Especially the middle-aged and elderly people, whose gastrointestinal function itself is low, are particularly prone to this situation. At this time, tangerine peel is a good helper, and tangerine peel has the effect of strengthening the spleen and helping digestion.
One tael of tangerine peel and one tael of gold, the following points should be paid attention to before taking it
1. People with stomach heat It is not advisable to take it.
The medicinal properties of tangerine peel are warm, if this is taking it, it will contribute to the situation of stomach heat.
2. It is not advisable to take it before going to bed
It is not advisable to take it before going to bed, so as not to cause nerve excitement and affect sleep.
3. Pregnant women should not take it
Because pregnant women belong to a very special group, pregnant women with qi deficiency and dryness or yin deficiency and dry cough are not suitable for pregnant women. Do not eat dried tangerine peel.