Dizziness, chest tightness, nausea? If you have these symptoms, go to the hospital immediately! In severe cases, you may be deaf or even paralyzed...

In most people’s impressions

walking erraticallylike stepping on cotton

Dizzy and spinning

maybea stroke or a heart attack?

It’s all wrong!

The above symptoms are problems with the cervical spine!

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I usually sit in front of the computer for a long time to work

I like to brush my phone and play games.

Severe cervical spine problems may occur

deafness, vision loss

severe or even May be paralyzed!

Want to properly care for your cervical spine?

Bringed by Lin Dingkun’s expertCervical spine care method

Serve you right away!

ExpertHomeIntroductionIntroduction

Lin Dingkun

Director of the Department of Orthopedics, Guangdong Provincial Hospital of Traditional Chinese Medicine; Famous Traditional Chinese Medicine in Guangdong Province; Leader of the Key Specialty Department of Traditional Chinese Medicine Orthopedics and Traumatology of the State Administration of Traditional Chinese Medicine

Congratulations (famous actor Shu Lisheng teacher)to [Most Important Health] Onsite Consultation:

Recently, I wished my wife and my friend to climb the mountain, But during the climbing process, my friend felt like he was stepping on cotton, and he didn’t have the strength to hold things, and he couldn’t even tie his shoelaces. At that time, I went to the hospital for a checkup and found that my blood pressure was not too high, and there was no symptoms of stroke. That scared me! What the hell is going on?

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Director Lin Dingkun:Unsteady walking, it should be a nervous system problem,In addition, cervical spondylosis can also cause instability in walking, his blood pressure seems to be relatively normal, abnormal cervical vertebrae can cause instability in walking, span>He is walking unsteadily, not walking fast, and it feels like stepping on cotton.This situation indicates that there is a problem with the spinal cord,There is a type of cervical spondylosis called cervical spondylosis.

The most important health TV program

these symptoms

may be cervical vertebrae Questions

Symptoms of Cervical Spondylosis

Neck Type: Mainly manifested as neck pain, poor neck flexibility, and severe neck stiffness.

< strong>nerve root type: Press on the nerve root, causing arm pain, numbness, weakness, and sometimes back pain.

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Vertebral artery type: This type of person will feel dizzy when turning unilaterally, turning to the other side No dizziness, nausea and vomiting in severe cases.

Sympathetic type: It is manifested as stomach distention, chest tightness, angina pectoris, etc. In severe caseswill appeardizziness, dizziness and cervicogenic tinnitus and other symptoms;< span>Severemaywillcause visual loss,sudden deafness, etc. .

< span>Note:If you have the above more serious symptoms, you should go to the hospital as soon as possible, and the doctor will make an accurate diagnosis.

Good habits are good for cervical health

adjustment methods

Sit in a sitting position:Sit in a flat chair with hip support. Stand tall, keep your back straight, and don’t lean your back against the back of the chair.

Sleep position:Try to maintainrecumbent sleeping position.

Rice word exercise: Young people do “rice word exercise” to the cervical spine A certain soothing effect.

How to: Tilt your head back and turn left and right to relax our muscles.

Note: The speed must be slow and the range of motion must be small when doing “Rice Exercise”. In addition, people with intervertebral disc herniation cannot do it!