In life, we will find that many elderly people are bald, not only that, but even young and middle-aged men often experience baldness;
This not only seriously affects the appearance of the human body, but also affects to the mental health of many people.
Male hair loss is very common, and the main reasons for this are excessive psychological pressure, overuse of the brain, and lack of sleep.
Therefore, if men want to prevent hair loss, they must start from these small details in life.
So, how to prevent male hair loss?
1. Proper hair care
You should wash your hair every two or three days. The frequency of shampooing should not be too frequent, let alone not washing your hair for a long time.
In addition, when shampooing, you can massage while washing, which can not only clean the scalp, but also promote the blood circulation of the scalp, which is more conducive to the growth of hair, but you can’t force the scalp with your fingers.
In addition, pay attention to the water temperature of the shampoo. The best water temperature is 40 degrees. Too high water temperature can damage the scalp and cause the sebaceous glands to secrete too much oil.
Excessive oil secretion on the scalp can also easily lead to hair loss. When using the conditioner, do not touch the scalp, because the conditioner contains a lot of oil, which can easily block the hair follicles after contacting the scalp, causing seborrheic alopecia.
2. Pay attention to release body pressure
Excessive long-term stress can easily lead to endocrine disorders, and hormone imbalances in the body can easily lead to hair loss.
Therefore, in peacetime, you should learn to regulate your emotions and release pressure. When you feel too much psychological pressure, you can go out to travel, chat with friends, or go out for more walks and exercise.
3. Pay attention to dietary conditioning
Poor physical fitness, low immunity, malnutrition and other reasons can easily cause hair loss. These symptoms can be managed with dietary therapy.
Eat more protein-rich foods, such as eggs, lean meat, beef, fish, etc., and supplement vitamins reasonably, such as apples, kiwi, lettuce, yellow vegetables and fruits.
In addition, if you want to grow hair quickly, you can eat more black food, such as black rice, black beans, black fungus, etc.
4. Ensure adequate sleep time
Staying up late, sitting for a long time, sitting in front of the computer playing games for a long time, or staying up late for work, etc., will cause physical decline, endocrine disorders, hair loss, etc.
Therefore, make sure to get 8 hours of sleep every day, don’t stay up late, go to bed early and get up early.
5. Pay attention to sun protection on the head
In the case of sun exposure, it is easy to cause the scalp to be dehydrated, causing the hair follicles to lose nutrients and moisture, resulting in hair loss.
In addition, after the scalp is exposed to the sun, the hair follicles are damaged and prone to inflammation, resulting in dry and yellowing hair.
Therefore, pay attention to the sun protection of your hair when you go out. In the case of strong sunlight, it is best to use an umbrella or a sun hat.
6. Exercise appropriately
It is suggested that patients should develop the habit of exercising every day. Persistent physical exercise can improve immunity, enhance physical fitness, and promote the metabolism of the scalp, which can promote hair growth.
In addition, after exercising, you can relax your mind and body and feel good, which is also good for hair growth.
Men should pay attention to preventing the occurrence of hair loss symptoms at ordinary times, and it is recommended to stick to the above living habits .
If the hair loss is severe, it is recommended to seek medical attention in time to find out the cause of the severe hair loss, and then carry out targeted treatment.
At the same time, it is recommended that patients do not use meaningless home remedies for hair loss or local methods for treatment, otherwise they will not only fail to relieve the disease, and sometimes even the symptoms of baldness will appear.