Hypertension is a typical chronic disease with high incidence in clinical medicine. Residual rate is also high.

In clinical medicine, the diagnostic criteria for blood pressure packs are systolic blood pressure greater than or equal to 140 mmHg or diastolic blood pressure greater than or equal to 90 mmHg, at different times of the day. At different stages, the blood pressure measured multiple times is higher than the above level, then it is judged as high blood pressure.

China is also a hypertensive country in the world, with more than 1.239 billion people suffering from hypertension in the world. With the development of the disease, the number of patients is increasing, and they are getting younger.

In the past two or three decades, adults aged 30 to 80 are at high risk for hypertension , the number of cases increased from 500 million to 1.239 billion, and nearly half of them did not know they had hypertension.

Hypertension is also called a chronic non-communicable disease by medical staff, which has become a national health issue in our country. The number one invisible culprit, high blood pressure itself is not terrible, the terrible thing is that its complications, not only will induce cardiovascular and cerebrovascular diseases and cerebral thrombosis.

In daily life, you should control your blood pressure scientifically and reasonably to avoid a sharp spike in blood pressure, so as to stabilize blood pressure. Efficacy, adhere to good living habits, eating habits, quit smoking and drinking, maintain proper nutrition and exercise, and help improve your blood pressure.

01

Are there hierarchies in the definition of hypertension?

1. What is the definition of hypertension?

Under the condition of not using anti-pressure, if the patient’s blood pressure, systolic blood pressure is greater than or equal to 140mmHg, diastolic blood pressure is greater than It is equal to 90mmHg, and when the results of multiple measurements in one day exceed the above standard, it can be judged as a symptom of hypertension.

2. Grading of hypertension

In clinical medicine, according to the different degrees of systolic and diastolic blood pressure of patients, it can be divided into different grades or higher grades:

Normal blood pressure: systolic blood pressure less than 120, diastolic blood pressure less than 80.

High normal value: systolic blood pressure greater than 120, less than 140, diastolic blood pressure greater than 80, less than 90.

Mild hypertension: systolic blood pressure greater than or equal to 140 but less than 160, diastolic blood pressure greater than or equal to 90 and less than 100.

Moderate hypertension: systolic blood pressure greater than or equal to 160 but less than 180, diastolic blood pressure greater than or equal to 100 and less than 110.

Severe hypertension: systolic blood pressure greater than or equal to 100, diastolic blood pressure greater than or equal to 110.

Isolated systolic hypertension: systolic blood pressure greater than or equal to 140 and diastolic blood pressure less than 90.

3. Stratification of hypertension

Low Risk Zone: High blood pressure level 1 does not cause some risk factors in the body.

Moderate Risk Zone: Bipolar high blood pressure results in the presence of two to zero risk factors in the body.

Severe hypertension risk zone: Hypertension level 1~2 or above will lead to 2~3 risk factors in the body, dizziness is the most serious .

Very severe hypertension risk area: those with high blood pressure exceeding grade 3 or above or those with grade 1-2 high blood pressure accompanied by organ damage Obvious clinical symptoms and many high-risk factors.

02

” Buck King “It was revealed, not celery? Doctor: Continue to eat, blood pressure or “slow down”

I believe everyone knows that celery can lower blood pressure for the body Blood lipids, the effect of stabilizing blood sugar, and as a vegetable rich in other nutrients such as high dietary fiber, low calorie, cholesterol, and high cellulose.

There is an active ingredient in celery – apigenin and butylphthalide. These drugs are absorbed and digested by the human body and can dilate blood vessels. Efficacy, helps to stabilize blood pressure and lower blood lipids.

On the other hand, celery contains more rutin and low calories, which can supplement the body with rich dietary fiber , to speed up the peristalsis of the stomach and intestines, it is more helpful for weight control, and it has the effect of adjuvant therapy for blood pressure.

But do you understand? There are also some blood pressure kings in our lives, and even the degree of blood pressure lowering is higher than that of celery. You may wish to insist on using some blood pressure, which may bring you unexpected results.

1, black fungus

Black fungus is rich in high nutritional value, can supplement polysaccharide and protein for the body, has a stable effect on high blood pressure and high blood lipids, and at the same time effectively resists blood clots in the body, and has obvious effects on anti-blood lipids.

From the perspective of traditional Chinese medicine, eating some black fungus properly can bring the effect of clearing lung, resolving cough and relieving phlegm to the body. After absorption and digestion by the human body, it is effective Remove excess lipid substances and cholesterol triglyceride accumulation in the body’s blood lipids, helps soften blood vessels, and also maintains lung health.

2. Garlic

To stabilize blood pressure, garlic is the first choice for antihypertensive vegetables. This is mainly due to the fact that there are more sulfide components in garlic, which can enhance the stability of active enzymes in the body, thereby effectively avoiding high blood pressure. blood pressure.

People with chronic diseases and high blood pressure may wish to eat 1~2 cloves of garlic every day in their lives, which can not only bring bacteria to the body Antibacterial effect, while helping to stabilize blood pressure and prevent complications.

3, bitter gourd

especially Middle-aged and elderly people especially like to eat some cold bitter gourd, which is rich in high nutritional value and has an ideal effect on lowering blood pressure, mainly because bitter gourd is rich in polypeptide insulin substances.

These ingredients can effectively reduce blood sugar through the human body’s breath and digestion, and at the same time control their own blood pressure to stabilize, as well as hyperglycemia and hypertension For patients with diarrhoea, regular consumption of bitter gourd helps to clear away heat and detoxify the body, promote cardiovascular and cerebrovascular health, and prevent blood sugar and blood pressure from rising.

5, cabbage

Why cabbage can play a role in What about the purpose of lowering blood pressure? This is mainly because cabbage is rich in potassium atoms, and the balance of potassium and sodium inside and outside cells is maintained by sodium and potassium elements.

Eating more cabbage in daily life will help the transfer of sodium ions to the outside of the cells, increase the excretion of sodium and water in the body, reduce the burden on the body, and make the potassium ions move rapidly in the body, so that the Stabilizes human blood pressure.

03

Health and knowledge: not only eating vegetables can lower blood pressure, drinking tea can also stabilize blood pressure

1. Lotus seeds Heart tea

The lotus seed heart and cassia seeds are brewed together to relieve dizziness and hyperlipidemia in patients with hypertension Phenomenon.

2, lotus leaf tea

< span>Drinking more lotus leaf tea can not only reduce blood lipids, cholesterol and triglycerides, prevent heatstroke and reduce fever with evaporated milk, but also play a significant role in stabilizing blood pressure.

3. Sangji Raw tea

From the perspective of traditional Chinese medicine, drinking some mulberry decoction as a substitute for tea is suitable for clinically hypertensive hypertension. Can play a role in adjuvant therapy.

4. Corn silk tea

Proper drinking of some corn silk tea can not only lower blood pressure, but also improve the situation for hemostasis and diarrhea, swelling and diuresis, and nourishing the spleen and stomach.

5. Chrysanthemum Hawthorn Tea

Drinking some chrysanthemum hawthorn tea can not only lower blood pressure, but also have certain benefits for the spleen and stomach. People with cardiovascular and cerebrovascular diseases or some chronic diseases can drink it properly, which is more conducive to health. develop.

6. Pine needle tea

From the perspective of nutritional value, pine needles can bring the effect of lowering blood pressure by the body. For coronary heart disease, stroke, hypertension and other chronic diseases or cardiovascular and cerebrovascular diseases, drinking some pine needles tea properly will help the disease. The degree of development can be significantly improved.

#Aile Health Guide#