A 13-year-old boy grows to 1.7 meters tall. Pediatrics: Eat more "3 yellows" after spring to help children

[True Case]

Brother Liu from Chongqing grasped the critical period of spring growth and accelerated Provide your child with plenty of nutrients in their daily lives.

Brother Liu’s son lived up to expectations and managed to catch up with his neighbor’s brother who was two years older than him by cutting his head. , since then he was finally able to realize his “basketball dream”.

However, Brother Liu’s son is only 13 years old, and now his height has grown to about 1.7 meters, which is higher than that of the same age. , Brother Liu’s son is almost 30 centimeters taller than them.

Because of his outstanding height, the physical education teacher named him the physical education teacher, which means that he also relies on his own His hard work joined his dream basketball team, and his parents are also very happy, hoping that their son can grow to be 1.8 meters tall.

Factors affecting a child’s height, as shown below

genetic factors

Inherited genes can largely determine the height of a child after adulthood, but this is not a 100% absolute recommendation, but only determines the “track” of a child’s development, such as There is a formula that calculates the future height of the child from the height of the parents.

Of course, this formula is how, under the condition of healthy growth of the child, if the child is injured by disease or drugs during growth and development, it will cause the child’s height trajectory to change. .

Diet

When the body is growing, if the child does not get enough nutrition, then the various organs in the body will also be affected, of course, the height will also be affected, so in every meal, everyone must ensure protein, Vegetables and carbohydrates should be sufficient, and neither one should be lacking.

that is what we usually call lean meat to be able to cook enough, and rice to be appropriate, otherwise unreasonable dietary structure will not only prevent When the child grows taller, it will also make the child become a “little fat man”.

Sleep duration

During the period of growth and development, the child must have enough sleep time, only in this way can the growth hormone in the child’s body be as much as possible.

Especially after falling asleep at night, the secretion of growth hormone is much more than that of the daytime. If the hormone is secreted as much as possible, it is necessary to let the child sleep. , sleep longer, that is, enough sleep time.

Children between the ages of 13 and 17 should sleep about 8 to 10 hours, which is considered sufficient sleep time.

Pediatrics: After Spring You can eat more “3 yellows” to help your child grow taller

——Sugar orange

Sugar orange is a very common fruit in life. If you want to make the human body grow taller, you cannot lack the intake of vitamins.Now, it is known that sugar orange is the most abundant fruit in terms of nutritional value and vitamins.

So as a qualified parent, you should let your children eat some fresh fruits to supplement a lot of vitamins needed by various organs in the body, which can effectively help grow taller , But in the season of spring, which is easy to get angry, you must be careful not to be greedy, otherwise it will lead to strong anger and the occurrence of oral ulcers.

—yolk

< span>Cats and cats Every child who is in normal development does not like to eat egg yolks, because egg yolks have no moisture and are relatively dry to eat. In fact, eating egg yolks is very helpful for each child’s growth.

Because this can supplement a large amount of nutrients and cholesterol concentrations required by various organs in the body, but everyone needs to pay attention to eating egg yolks, do not eat too much, otherwise it will Give your child symptoms of indigestion.

—carrots

< span>Carrots contain a lot of carotene. If you want to have a balanced nutrition in your body, you want your children to grow taller and taller, and to fulfill their basketball dreams, you need to supplement carotene in addition to vitamins, and often Eating carrots is good for eye health and vision improvement.

1—Standard height for a 10-year-old child The reference table is as follows:

Babies aged 1 to 3 are mainly good at male measurements, ranging from 90 cm to 104 cm It is normal for women to be between 88 cm and 100 cm.

4 years old: the standard height range for boys is between 96.7cm-111.8cm and for girls between 95.8cm-110.6cm;

5 years old: The reasonable height range for boys is between 103.3cm-119.6cm and for girls between 102.3cm-118.4cm; p>

6 years old: The standard height range for boys is between 109.1cm-126.6cm and for girls between 108.1cm-125.4cm;

< p data-track="36">7 years old: The standard height range for boys is between 114.6cm-133.7cm and for girls between 113.3cm-132.1cm;

8 years old: The standard height range for boys is between 119.9cm-140.4cm and for girls between 118.5cm-138.7cm;

9 years old: The standard height range for boys is between 124.6cm-146.5cm and for girls between 123.3cm-145.1cm;

10 years old: The standard height range for boys is between 128.7cm-152cm and for girls between 128.3cm-152cm.

To determine whether the child’s height meets the standard, and Another reference standard

Want to know whether the child’s height is up to standard, not only by measuring the height or judging the length of the body .

—Bone age is also a reference

The skeletal age in the human body is an age obtained by comparing the actual skeletal development of children and adolescents with the standard development level, and the value formed between the chronological age and the skeletal age is the skeletal age difference.

Generally speaking, if the bone age difference is less than two years old, it is normal even if the stature is short temporarily. If you think that the child does have obvious problems such as short height and small size, you can choose the method of taking bone age films. Bone age is measured.

If it is true that the bone age difference is more than two years old, there may be problems such as growth retardation and abnormally backward bone age, so as a qualified parent , be sure to seek medical attention as soon as possible for examination and treatment.

How old will you be Stop growing taller? Not 18 years old

The growth of people is regular, so the growth rate is different in each period.

—Infancy (under three years) is a period of rapid growth, and the first year of life can It grows about 25cm and can grow about 10cm in the second year.

—Childhood to adolescence (ages 3-13) is a period of slow growth, with an annual growth rate of 5 ~7cm or so.

—Adolescence (10-18 years) is a period of accelerated growth, in which boys can grow 25-28 cm Around, girls can grow around 25 cm.

Once puberty is over, boys at 15 years old and girls at 13 years old will gradually mature, the bones will be completely calcified, and there will be no significant changes in height, so many It is believed that after the age of 18, you will not continue to grow taller.

However, there are many doctors who say that the height stops growing, and the age is not 18 years old. Most people will continue to grow in height after the age of 18, but the change Not big. Under the premise of maintaining good living habits, the age at which you can stop growing tall can even be as high as about 25 years old.

If you want to determine whether a person still has a chance to grow taller, then an X-ray of the knee joint can be done, if the bone has closed and formed The epiphyseal line indicates that it will not grow taller.