Female friends should start anti-aging work from the age of 35. After the age of 35, the aging speed of the body will accelerate, the skin will gradually become loose, the body will lose shape, and white hair will begin to grow. These signs of aging are difficult for female friends to accept.
Nowadays the Internet is developed and the popularization rate of popular science knowledge is very high. Many female friends know that the reason for aging is that the loss of progesterone in the body is too fast, which leads to the disorder of hormone secretion, which will make the skin lose elasticity , the complexion is yellow, insomnia and sweating, emotional tension, people also look older.
So many female friends in life pay more attention to maintenance, and they will buy health care products to supplement the insufficient progesterone.
However, there are various types of health care products on the market. Some of them contain a lot of hormones. If you accidentally buy them and take them, they will affect your health.
So the safest and most reliable way is to take food supplements.
The food with “self-contained” progesterone has been announced, women often eat some, supplement estrogen, and look younger
1, Soy products
The common soy products such as tofu, soy milk, yuba and tofu skin are all made from soybeans.
These soy products retain a large amount of nutrients in soybeans, and are rich in soy isoflavones, vegetable proteins and other ingredients, which can supplement women’s progesterone, maintain uterine health, and make women look younger.
2. Black beans
Black beans, like soybeans, are rich in soy isoflavones, which are even higher in nutritional value than soybeans. Friends, eating black beans properly can not only supplement estrogen, but also help nourish hair, reduce gray hair, and keep hair black and bright.
3. Quail eggs
Don’t look at the small size of quail eggs, but there is a folk saying that “a quail egg can “Three eggs”, although the statement is a bit exaggerated, but it also shows that the nutritional value of quail eggs is higher than that of eggs. The content of progesterone, protein and calcium in it is very high, which can be called a nourishment. Jiapin, female friends often eat a few quail eggs, which can supplement progesterone, regulate menstruation, and prevent breast hyperplasia.
4, pueraria root powder
pueraria root contains progesterone similar to the human body, so it is also called natural progesterone , Female friends eat some properly, can supplement the lost progesterone, maintain breast health, prevent breast nodules and breast hyperplasia.
5. Figs
Figs are also a very suitable food for female friends. Estrogen secretion, maintain endocrine balance, improve immunity.
6. Rose tea
Rose tea has a very good health effect. As a high-value scented tea, rose tea is rich in nutrients and comes with progesterone. Female friends often drink it, which can relieve emotions, inhibit breast hyperplasia, regulate endocrine, and delay aging.
7. Black rice
Black rice is rich in estrogen and iron, so female friends often drink black rice porridge Conducive to improve the phenomenon of insufficient blood. Black rice porridge can accelerate the synthesis of hemoglobin and relieve anemia. Moreover, black rice porridge has a significant effect on regulating the levels of estrogen and progesterone in the body. Female friends may wish to drink some black rice porridge often to help anti-aging.