Our first direct impression of obesity is the amount of flesh on the body. Therefore, the first reaction of many people when losing weight is not to eat meat, thinking that eating meat is directly eating fat, which will lead to weight gain and failure to lose weight. This makes sense. After all, meat is an important source of body fat. Eating less meat can reduce fat intake and help lose weight.
However, we can find an interesting phenomenon in life, that is, many people who lose weight find that controlling meat consumption does not make weight loss Down, and reduce the intake of staple foods such as rice, flour, weight has dropped significantly. What is the reason for this?
The human body has three major groups of essential nutrients, including fats, proteins and carbohydrates. Although these three are necessities of the human body, it does not mean that they can be eaten arbitrarily. There is a concept that everyone must be clear about, no matter how good something is, eating too much of it is harmful and will backfire. For example, eating too many carbohydrates can lead to obesity. This is because after carbohydrates are introduced into the human body, if the daily consumption exceeds the required amount, the excess will be converted into fat and stored in the body, which is fat. Over time, obesity is inevitable.
So, how many carbohydrates can we eat in a day? According to the standard of the Chinese Nutrition Society, it is most reasonable for adults to consume about 60% of the total amount of carbohydrates in their daily food intake.
When losing weight, if you don’t eat staple food, your body will not have enough carbohydrates. Although fat and protein are normal intake, they cannot be satisfied. The body needs, so the body will use the stored fat and convert it into energy, so the weight will drop significantly.
Therefore, if you want to lose weight successfully, you must control your carbohydrate intake reasonably. Of course, special attention should be paid here, not to say not to eat carbohydrates, but not to eat too much each time. During weight loss, it can be a little lower than normal, such as 40% of total food. If you don’t eat staple food at all, although you lose weight quickly, it will cause harm to your health, such as decreased immunity, gastrointestinal disorders, and women may also cause menstrual disorders.
In addition to rice and noodles, high-carbohydrate foods include sweet potatoes, yams, potatoes, beverages, and sweet fruits. Friends who want to lose weight, pay special attention and do not eat repeatedly.
In addition, in order to help lose weight, you can appropriately increase some whole grains, vegetables and low-sweet fruits, which can increase the content of dietary fiber, not only can enhance satiety, And it can enhance the excretion of feces.
If you want to lose weight successfully, there are a few points to pay attention to:
Consume enough water
We all know that water is the source of life, and there is no life without water. In fact, water is not only important for health, but also very helpful for weight loss. Water has no energy and does not gain weight, but it can increase satiety and reduce the intake of other foods. The most important thing is that enough water can promote the body’s metabolism and increase the basal metabolic rate, which is very important for weight loss.
For people who want to lose weight, they need about 2000ml of water every day. If the amount of exercise is relatively large, it can be increased appropriately.
Appropriate exercise
Exercise can effectively promote Metabolism of the human body, consumption of calories and fat. Long-term adherence to exercise has a very good effect on weight loss.
Note: The picture is from the Internet