The liver plays a vital role in our body, and it is indispensable for our health. Our health depends on the liver’s functions of detoxification, detoxification, metabolism, synthesis, and hematopoiesis. If the liver is healthy, the body can function normally. If there is a problem with the liver, the body may have problems, affecting the body’s functions and endangering life safety.
However, the liver is an organ without pain-sensing nerves. If the liver is only suffering from minor illnesses and pains, it will not be easily noticed by people. When a person is hospitalized, the liver is often bruised and bruised, and the problem is already serious.
When it comes to liver damage, people often think of drinking alcohol, because after drinking alcohol, it enters the body and is detoxified and detoxified by the liver of. If you drink a lot, it will increase the burden on the liver, and it will cause liver damage and liver disease after a long time.
There is no doubt that drinking alcohol damages the liver, but if you eat these four kinds of fruits regularly in your life, it may damage the liver more than drinking. It depends on whether you eat it or not. Let’s go!
The first: processed fruit
Fresh fruit has a relatively short shelf life, so many people process fresh fruit and make various snacks, such as preserved fruit and dried fruit. Although the processed fruit has a unique taste, the fruit will add too much salt, sugar and various additives during the processing. Eating too many processed fruits will increase the burden on the liver, reduce the detoxification and detoxification functions of the liver, and cause damage to the liver for a long time.
Second: Ripe Fruit
Some vendors are If the fruit is sold as early as possible, some fruits that are not fully ripe will be ripened. The ripening potion will contain a lot of toxins or hormones, which will make the fruit look brighter and keep the fruit longer. However, these fruits are ripened with potion after all, not naturally ripe, and eating too much will aggravate the detoxification function of the liver and cause liver damage.
Third: Rotten Fruit
Fruit If it is not stored properly, it may rot and mold. Some people see that only part of the fruit is rotten and moldy, and they think of digging up this part, washing it, and eating the good part.
In fact, this kind of fruit is also a powerful weapon for the liver, because the rotten and moldy fruit contains aflatoxin, which is extremely toxic and is also a Class I carcinogens. Studies have shown that the toxicity of aflatoxin is 68 times higher than that of arsenic, which shows how strong the toxicity of aflatoxin is.
Rotten and moldy fruit not only erodes the bad part, but also affects the whole fruit, even if you dig out the bad part, Useless. Eating rotten and moldy fruits for a long time will erode the liver and cause damage to the liver tissue. In severe cases, it may cause the appearance of liver cancer.
Fourth: Betel nut
Betel nut is widely used in many southern regions It is rumored that many men, women and children like to eat it. The first time you chew betel nut, you will become addicted, and you will not be able to stop later. However, the processed betel nut is not a good fruit, and its carcinogenicity is very strong.
Betel nut was classified as a carcinogen by WHO in 2003. This is because betel nut contains very strong harmful substances, such as alkaloids and polyphenols. Eating too much betel nut will cause liver damage.Severe cases can lead to cancer. Therefore, I advise you to stay away from betel nut no matter how much you like to eat betel nut.
If the liver is damaged, there will be 9 kinds of abnormalities in the body that cannot be ignored:
< span>1. Dry mouth, bitter and bad breath
2. Abdominal distension, frequent farting
3, greasy hair, severe hair loss
4, yellow nails, vertical edges p>
5, dry eyes, blurred vision
6, face love Oily, acne, acne
7, yellow urine, dry stool
8. Mood swings, easy to get angry
9. Insomnia and dreaming, easy to be at 1-3 o’clock in the evening wake up
As the saying goes, “nourishing the liver is nourishing life”, you must take good care of yourself in daily life Liver health, eat less food that is not good for liver health.
If you want a healthy liver, you need enough sleep
Adequate sleep means going to bed at night. Adults should have 7-8 hours of sleep, and they also need to go to bed early. Try to go to bed before 11 pm. From 11:00 p.m. to 3:00 p.m. is the time for the liver to repair itself. During this time, it is necessary to enter a deep sleep state, which is conducive to strengthening the hematopoietic function of the liver, improving the body’s immunity, and nourishing and protecting the liver.
Note: The picture is from the Internet