“One drop of sperm and ten drops of blood”
It is the first sexual “knowledge” Chinese boys come into contact with
in their opinion
Each release is the passing of life
but I always think about raising the army for a thousand days and a time for a while< /p>
The final result is likely to be——Yin Soldier
Sperm life is only 28 days
if not released< /span>
They stay in the epididymis for a long time
some of them will be decomposed and absorbed p>
The other part will damage the plasma membrane due to excessive oxidation time
and become waste sperm
after sexual stimulation /p>
Still choose to forcibly abstain from sex
It will lead to repeated hyperemia of the gonads
This may Causes inflammation of seminal vesicles and vas deferens
and prostate inflammation
Severe and even increased risk of prostate cancer
>
According to Sun Yat-sen University Cancer Hospital
Deputy Director Li Yonghong of the Department of Urology
In recent years, With the gradual convergence of diet and lifestyle in Europe and the United States
The incidence of prostate cancer in China shows a blowout increase
The average annual growth rate is as high as 12.7%
Zhang Qian, chief physician of the Department of Urology, Peking University First Hospital, also pointed out
The incidence of prostate cancer in China
has ranked the first in male urinary system cancer incidence< /strong>
width”>< /img>
“the more sex /span>
reduces the risk of prostate cancer”
Source of this conclusion A study at Harvard Medical School
Researchers since 1992
31,925 men were divided into
20-29-year-old youth group
and 40 -49-year-old middle-aged group
required them for 18 consecutive years
Record your monthly releases
< Conclusions
Men in the youth group who released 21 or more times per month
< span>Risk of prostate cancer
20% less than men with 4-7 monthly releases< /p>
In the middle age group
22% lower risk of prostate cancer
The study was later published in< /p>
The authoritative academic journal “European Urology”
In response, Li Yonghong, Deputy Director of the Department of Urology, Sun Yat-sen University Cancer Hospital
said that
< p>In fact, there are similar studies in China
Although there is no specific number of times
but the research results also show that < /span>
Increased frequency of sex after age 50
may help prevent prostate cancer
Later, some experts put forward this research
theoretical assumptions
so guess >
When a carcinogenic secretion
accumulates in the prostate
May create more opportunities for prostate cancer
while releasing sperm multiple times
Not only prevents the accumulation of old cells
It also excretes harmful substances
Reduce cancer risk
In addition, proper sex life
can also relieve stress
improve sleep quality
span>
Good for regulating body immunity
21 releases per month
equivalent to once every 1~2 days
Such a high frequency
I am afraid it is not before the prevention of prostate cancer< /p>
is exhausted
>
The First Affiliated Hospital of China Medical University
Deputy Director of Urology Department Daxin Gong said
About the number of times
In fact, the number of releases per month is 10-15 times
< span>Prostate cancer risk is also reduced
just not set this option in the original experiment
specific The number of times is not the point
cancer is not usually caused by a single cause >
We also can’t count on
enhancing sex life alone to prevent cancer
Unchangeable risks are hard to avoid
but lifestyle improvements
everyone
Eat these foods sparingly or not
As mentioned earlier
Prostate cancer has a very high incidence in Western countries span>
The main problem lies in the westernized diet
mainly red meat and high-fat foods span>
Increased risk of prostate cancer
For prostate cancer patients Saying
maintaining a high-fat, high-protein diet
increases the risk of cancer metastasis
Less alcohol and fried foods
Because they will Increased incidence of prostate cancer
eat more of these foods Intake
catechins in green tea
It is believed to have the effect of reducing the risk of prostate cancer.
So drink more often
p>
In addition
Vegetables and fruits rich in vitamin E, selenium, lycopene
such as Rapeseed, tomato, fungus, garlic, banana, apple, etc.
are thought to inhibit the growth of prostate cancer cells p>
There are also studies showing that
in soybean Phytoestrogens
can also play a similar role
you can also take more daily Add some soy products
last , Uncle wants to say
When everyone is relaxing
Don’t have a burden of thinking
< p>At least it’s true about preventing prostate cancer
< span>
References:
[1] Rider, Jennifer R. et al. “Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additi onal Decade of Follow-up.” European urology 70 6 (2016): 974-982 .
[2] National Health Commission of the People’s Republic of China, Standard for the diagnosis and treatment of prostate cancer ( 2018 edition)