Nowadays, many urban women are so busy with their work that they often work overtime and stay up late. Although staying up late in the short term will not cause any major problems, in the long run, the body will definitely be unable to bear it.
Especially women, you must pay attention, You are not staying up all night, but the life of the ovary< /span> Ah!
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Harm of premature ovarian failure
< >Premature ovarian failure is one of the main causes of female infertility, and staying up late under stress is one of the important reasons for premature ovarian failure. Many women mistakenly believe that eight hours of sleep a day is enough. However, even if you sleep for eight hours during the day after staying up late, it will also have an impact on your body.
This is because staying up late will cause dysfunction of the gonadal axis, resulting in premature aging symptoms such as insomnia, easy awakening, irritability and sweating .
Short-term staying up late will disturb the secretion of female hormones, which will lead to irregular menstruation, decreased immunity, and lead to Various gynecological inflammations.
Long-term staying up late will cause irreversible premature aging, especially premature ovarian failure, resulting in infertility.
Which women should be wary of premature ovarian failure?
● Women who lose weight inappropriately for a long time
Dieting is the most common weight loss among “obese” people Long-term dieting can induce malnutrition, endocrine disorders, etc., resulting in irregular menstruation, amenorrhea, etc., and premature ovarian failure.
● Bad behavioral habits
There are many women who are addicted to tobacco and alcohol , or women who drink or smoke for a long time due to work demands.
The nicotine and alcohol in cigarettes can produce harmful substances and have toxic effects on the ovaries, which can cause premature ovarian function decline or premature ovarian failure .
At the same time, studies have shown that social and psychological factors are closely related to the incidence of premature ovarian failure and decreased ovarian reserve.
● has an autoimmune disease
clinically found,5 % to 30% of patients with premature ovarian failure also suffer from other autoimmune diseases.
Hashimoto’s thyroiditis is the most common, followed by Addison’s disease, rheumatoid arthritis, systemic lupus erythematosus, Sudden thrombocytopenic purpura, etc.
● Those with a family history of premature ovarian failure
studies show that 10% Most patients with premature ovarian failure have a family history.
● History of ovarian-related surgery
Partial oophorectomy, ovarian cyst removal, or After unilateral adnexectomy, as well as radiation therapy and chemotherapy can affect the ovary, resulting in premature ovarian failure.
How to preventtext Premature ovarian failure?
01Maintain regular sex< /strong>
This is the best “synergist” for maintaining the health of reproductive organs such as ovaries, and it is also the best “beauty agent” for women.
02Strengthening physical activity
Doing regular exercise can speed up metabolism and blood circulation, which can delay the aging of organs.
03Pay attention to menstruation
If the ovary has premature aging, it will go through the process of reducing menstruation to amenorrhea, so women should pay special attention to the changes in menstruation.
04emotion regulation
Smile for ten years, so women should maintain a good attitude every day, learn to resolve negative emotions, and avoid premature ovarian failure.
05Eat more fresh fruits and vegetables
The best anti-aging elements are vitamins C, E and carotene in fresh fruits and vegetables.
Carotene can maintain the health of human tissues or the outer layers of organs, while vitamins C and E can delay the aging of cells due to oxidation .
06Reduce induced abortion
Abortion will cause certain harm to the ovaries. After an abortion, the endocrine of the human body cannot be recovered in a day or two.
After the number of abortions, the ovary will lose its function, which will lead to premature ovarian failure, which will not only harm the beautiful face, but also damage the ovary. There will be more damage to the body.
Normality is very important for fertility, so from now on, change your unhealthy lifestyle and work and rest habits to prevent premature ovarian failure.