Introduction:Compared with men, many women are more concerned about their aging status. Ten, most afraid of being called “old”.

“Flowers without a hundred days of red” may sound cruel, but the laws of nature are hard to violate, no matter how beautiful We all face the day of aging. What are the causes of accelerated aging in women? Some bad habits in life are the “accelerators” of aging, providing assistance for aging all the time. The following editor will take you to understand.

Three behaviors that accelerate aging in women, I hope you find it early

First, smoking

When it comes to smoking, I believe everyone knows that it is not good for health, but in factSmoking is not only harmful to health, but also accelerates the aging of women.

Smoking makes the skin rougher, less elastic, and more wrinkled, especially span>Wrinkles are increased around the corners of the eyes, upper and lower lips and the corners of the mouth.

Smoking also disrupts the body’s endocrine system, leading to menstrual disorders, menstrual disorders, early menopause, etc. Smoking will damage ovarian function and lead to menopause In advance, if you want to delay aging, women must quit smoking as soon as possible.

Second,Lots of sugar span>

For women,there is one thing they must do to fight aging, and that is Our Anti-Sugar Program.

After a large amount of sugar enters the human body, the body cannot fully digest it, but can only digest it. It is converted into fat and stored in our body, and it also accelerates the loss of water from our body skin.

Third,stay up late

Staying up late can be said to be a common problem for people nowadays, but if female friends often stay up late, they will look more The peers are even more vicissitudes.

Because staying up late will seriously affect the normal operation of the internal environment and accelerate the aging of the skin , The skin is prone to spots, acne and wrinkles.

So, I hope female friends can get rid of the bad habit of staying up late in time, so as to delay the arrival of aging, Make you look younger than your peers.

Women should not be “thrifty” during menopause, supplement estrogen, these 6 foods may be eaten more

h1>
First Food: Tremella
Tremella, also known as white fungus, is known as “folk bird’s nest” and has a very significant effect on skin care.
If female friends don’t want to accelerate aging, they may as well eat white fungus to improve aging. Tremella can not only supplement protein, but also achieve the effect of beauty.

Appropriate consumption of white fungus can also help supplement estrogen, maintain the stability of endocrine in the body, and make women skin becomes better and more attractive.
Second Food: Pumpkin
Pumpkin is a kind of food that can often be seen this time. It has a soft, waxy and sweet taste and is deeply loved by many people.Pumpkin contains vitamin E, which can directly act on female ovaries to protect ovarian function.
Eating pumpkin regularly can also help promote the secretion of estrogen in the body, vitamin E, and Helps maintain the skin, make the skin more delicate and smooth, maintain a youthful state, and improve the problem of rough skin.
Third Food: Royal Jelly
Royal jelly contains a small amount of estrogen, which can just make up for the lack of female estrogen.
More than that, fresh royal jelly also contains a variety of natural ingredients that strengthen the body, have no toxic side effects, and have lasting effects. Rare ingredients, of which a large amount of amino acids, vitamins and trace elements can supplement human nutrition and meet physiological needs.
Fourth Food: Mulberries
Mulberry, also known as mulberry seed, mulberry cane, mulberry jujube and mulberry fruit, contains a variety of functional ingredients and is a natural beauty fruit.
Women eat mulberries every day, which can effectively expand blood volume and nourish ovaries. The iron contained in mulberry can prevent and treat osteoporosis very well, and it is the best health care and nourishing food.
Fifth Food: Pueraria

Pueraria is a medicinal and edible alkaline food that contains isoflavones that mimic estrogen , can help regulate the secretion and supply of estrogen in the female body, and has a certain effect on the protection of the ovaries.
In addition, kudzu also contains a lot of dietary fiber, which can help improve constipation, remove toxins and Garbage can reduce the occurrence of diseases to a certain extent and have certain benefits for women’s health.
Sixth Food: Beans
Vitamin E in black beans can become a protective layer in the body to prevent oxidation, which can remove free radicals in the body, have better antioxidant activity, and enhance vitality.
womenusually eating black beans can provide natural “Estrogen”, which restores normal menstrual flow.
Conclusion:All in all, women after menopause should not be too frugal, learn Adjust a reasonable diet, pay attention to regular work and rest, which is conducive to the delicate skin and maintain a youthful state.