Constipation is a very common problem. Some people deal with constipation actively, while others wait to get better on their own. However, there are also common misunderstandings about constipation. Wanbang Keyi will take you to understand the gastrointestinal knowledge and properly treat the health of the digestive system.
Myth 1: Diet
Have you ever experienced this? After constipation, eating bananas, drinking honey water, eating fruits and vegetables frantically, not only did the symptoms not improve, but became more serious? Perhaps, you have fallen into a common misunderstanding. Take bananas as an example, their laxative ability is limited to “ripe” bananas. Unripe bananas contain an ingredient called “tannic acid”, which has Strong astringent effect, not only can not relieve constipation, but also inhibit the secretion of intestinal juice, making the situation worse.
Let’s talk about “honey water”, honey does have a certain “catharsis” effect on fructose-intolerant people, but for fructose-tolerant people, honey water only “helps” increase in water intake”. And “high-fiber food” is the “enemy of life” for many constipation patients. It cannot be denied that appropriate high-fiber food does help defecation, but if high-quality fat supplementation is not in place and water supplementation is insufficient, high-fiber food will lead to With dry stools, bowel movements become more difficult.
Misunderstanding 2: Too many irritating health products
“Food therapy” is not effective, then take drugs that help excretion or Health products head office, right? In order to fight constipation, many people habitually use intestinal health care products, and even drink senna water as tea. After a long time, the body becomes dependent, to the point that they cannot defecate without taking laxatives, and finally they can only resort to ” Surgical treatment”.
After understanding common sense misunderstandings after encountering constipation, how should we deal with constipation?
Occasional constipation may be related to our unhealthy living habits. Under normal circumstances, drinking more water and exercising will relieve related symptoms on their own. Frequent constipation, which may be caused by insufficient intestinal motility, can be conditioned by oral probiotics or laxatives. It is recommended that everyone try Keyixin Compound Aloe Capsules. It is based on the ancient herbal formula, combined with modern technology improvement and upgrade, with aloe vera, amber and indigo plant. . The non-laxatives are mild in efficacy and have no side effects such as abdominal distension, abdominal pain, and anorexia. The elderly and children can also use them with confidence.