Introduction: We all know the saying that life lies in exercise, exercise is actually the most cost-effective way of health care, and in our daily life, about There are also various types of exercise, and you can choose the exercise that suits you according to your ownneeds and physical fitness.
No matter what kind of exercise you stick to,As long as you stick to it, it will help to mobilize the organ structure of the whole body, improve immunity and resistance, and help to better care for your personal health.
But for people today, it is difficult for people due to various factors To be self-disciplined, not only work and study intensively every day, but the pace of life is fast, and even the time for entertainment has become less, which leads to few people taking time to exercise.
Some people want to maintain their health through exercise, so they spend a lot of money to go to the gym. An annual card, but going to the gym throughout the year can be counted on your fingers, which is not only a waste of money, but also not good for your health, and even a bit of guilt.
In fact, there are many sports in our daily life, as long as we take ten minutes of exercise every day. Time can effectively help us exercise, today I will recommend one to you, that is tiptoe!
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Traditional Chinese Medicine: Why can tiptoe be healthy?
From the perspective of traditional Chinese medicine, our feet are a very important part< /span>, especially our heels.
The meridians that flow through the heel include Yinqiao Meridian, Foot Taiyang Bladder Meridian, The Eight Extraordinary Meridians of Yang Qiao and Foot Shaoyin Kidney Meridian.
Driving properly and performing tiptoe exercises, for these meridians and related acupuncture points All can bring a certain effect of qi and blood circulation, which can also bring about the effect of health care.
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What does long-term tiptoeing do? Persist for a period of time, or you can reap 4 benefits
Skinny legs
Summer is coming soon, and many girls will wear short skirts or It’s high heels, this combination can reflect the perfect calf curve.
But this kind of clothing combination makes some girls with small thick legs have some troubles.
If you want to thin your calves, you can also do tiptoe exercises at ordinary times, which will help Strengthen leg muscles, vitality can also accelerate fat burning and bring about the effect of shaping calves.
Supplemental Kidney Qi
Standing on the toes every day can also bring about the effect of supplementing the kidney qi, which we have mentioned above. The feet are closely related to various meridians and nerves, and our feet are called “the second heart of the body”.
In the process of tiptoeing, it can effectively stimulate the acupoints of the kidney meridian, and help to supplement the kidney qi and relieve the problems of kidney deficiency.
Promote blood circulation
In the process of tiptoeing, it can effectively improve the blood circulation of our lower extremities, especially for those who stand and sit for a long time, it can effectively prevent lower extremity veins Varicose problems.
On tiptoeThe course helps to exercise the leg muscles, and one loosening and one tightening can better relieve muscle pressure, while effectively squeezing the body’s blood vessels, < span>Accelerates venous return to the heart, which enhances blood circulation.
Preventing Hemorrhoids
In our daily life, it is often said that “ten people and nine hemorrhoids” “, the problem of hemorrhoids has become common among young people. If you can stick to your toes, you can effectively prevent and improve hemorrhoids. .
In the process of tiptoeing, when people walk with their heels up and toes up, our toes will involuntarily exert force quietly, and people will also consciously perform a levator ani movement.
During contractions of the anal muscles, Promotes the backflow of blood pooled in the rectal veins, this can improve, prevent hemorrhoids.
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How to tiptoe correctly?
1. Relax the whole body, Maintain a natural stance, with legs together, feet together, hands on hips;
2, Raise the hips, straighten the knees, and lift the heels;
3, repeat this action 10 times as one Cycle , do at least 15 minutes a day;
4. You can carry out a correlation according to your actual situation. But pay attention to keep breathing naturally during this process;
5. For beginners, It is said that everyone should first hold the wall, After you are proficient, you can avoid touching other foreign objects.
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< span>3 types of exercise on tiptoe, you can try it
walking on tiptoe< /sstrong>
Walk on tiptoe in a straight line, 50 steps per group, about 10 groups per day, about 15 minutes, At the beginning, you can practice against the wall first.
Lying on tiptoe
Two legs together, lie straight on the bed, Hook and place your toes, 20-30 reps for each set.
Sitting on tiptoe
Sit on a chair, with both legs presenting a 90-degree thigh level, you can put the water bottle on your thighs for a weight-bearing exercise, stand on tiptoe for a few seconds and then put it down, each set of 30~ 50 reps, or you can do this exercise on tiptoe.
For this exercise, I would like to remind everyone that if you don’t have sports contact, try not to stare at the toes in this way first. You can try it later.
Conclusion: Generally speaking, tiptoe is especially suitable for people who are busy with work, especially for middle-aged and elderly people. In other words, you may not dare to try exercise at ordinary times, because you are afraid that the intense exercise will cause damage to your body. The exercise of tiptoeing is a kind of aerobic exercise, and proper exercise can bring benefits to your health.