Grain Rain solar term｜Rain gives birth to a hundred grains, which is suitable for clearing heat, removing dampness and benefiting the lungs and kidneys

Open column:

< section>
The “unity of man and nature” is an important part of TCM’s concept of harmony and health between man and nature, including the unity of the human body’s own form and spirit and the unity of the internal and external environment between man and nature.
For how to promote the unity and harmony of body and spirit, the earliest, simplest and most practical technology with the most philosophical connotation of traditional Chinese medicine is the five-shaped human body constitution from the classic work of traditional Chinese medicine “Huangdi Neijing”. discriminate. It discusses the individual characteristics of people according to the five elements and attributes, including human morphological characteristics, physiological functions, psychological states, seasonal adaptability, disease susceptibility, and preventive health care and other related content. The most complete classification of constitutions in the Yellow Emperor’s Classic of Internal Medicine.
For the “unity of man and nature”, the twenty-four solar terms have the most practical significance. It is the condensation of the operating laws of agriculture, astronomy, geography, climate, biology, etc., and also provides an important reference value for the practice of human health care, which confirms what the “Lingshu · Benshen” said in regard to health preservation: “So the wise man Health is also good, it must be suitable for cold and heat.”
This column will follow the solar terms to push Professor Chi Xiaoling, a famous provincial Chinese medicine doctor, “Multi-dimensional three-dimensional series therapy system – twenty-four solar terms. The content of “Health Series” starts from the most concerned Chinese medicine health preservation, takes the 24 solar terms unique to the Chinese lunar calendar as the dividing point, and uses the five-shaped body constitution as the classification method to guide everyone through the identification of the “five-shaped human” constitution. In different solar terms, manage yourself through spirit, daily life, diet, and exercise, so as to improve your physique and prevent and cure diseases.

4month20 ushered in the Grain Rain solar term , as the saying goes: “Rain gives birth to a hundred grains”. At this time, the yang qi gradually grows and the yin qi gradually disappears. As the temperature rises, the precipitation increases, and the humidity and heat are mixed, the human body is prone to feel the invasion of damp evil, which causes shoulder and neck pain, joint pain, and abdominal pain. Abdominal fullness, unwillingness to eat and other symptoms. In addition, because the temperature is mainly high at noon during this period, the temperature will still drop in the morning and evening, and if you are a little careless in your daily life, you may feel the “empty evil thief wind” and cause a cold. Therefore, it is of great significance to do a good job of Guyu health care for the smooth transition to summer. So how should the five-shaped people of wood, fire, earth, metal and water do a good job of health care and enter the summer smoothly?

One, five-shaped human body constitution discrimination

< /section>

According to the description of the five-shaped human body in the Yellow Emperor’s Classic of Internal Medicine, wood, fire, earth, metal, Aquarius each has the following characteristics.

Physical characteristics of a wooden man: pale complexion, small head, long face, broad shoulders, straight back, small and weak body, flexible hands and feet, and talent, Very hardworking, not physically strong, worried, hardworking. Most of these people are able to adapt to the seasons in spring and summer, but cannot tolerate autumn and winter.

Physical characteristics of fire-shaped people: red skin, broad back muscles, thin and pointed face, small head, well-proportioned shoulders, backs, belly, small hands and feet, steady gait, responsiveness to things Understands agility, swaying shoulders and back when walking, and plump back muscles. The character is angry, light money, lack of confidence, worry too much, know things clearly, like beautiful, impatient, often can’t enjoy old age and die. Most of these people are able to adapt to the seasons in spring and summer, but cannot tolerate autumn and winter.

The physical characteristics of earth-shaped people: yellow skin, round face, large head, thick shoulders and back, large abdomen, strong thighs to shin, small hands and feet, plump muscles, The whole body is well-proportioned, their steps are steady, and they are light on their feet. They are stable in their hearts, and they are happy to help others. They do not like to rely on power, but love to make friends. Most of these people are able to adapt to the seasons, but they can’t tolerate spring and summer.

Characteristics of the golden-shaped person: relatively thin body, but broad shoulders and back, square face, straight nose and wide mouth, thin limbs, agile movements, pale skin, breathing Gentle, although he speaks little, but his words are amazing, broad-minded, visionary, prudent, self-sufficient, strong in organization, honest and serious in work. Most of these people are able to adapt to the seasons, but they can’t tolerate spring and summer.

Physical characteristics of water-shaped people: relatively fat, short, large head, wide cheeks, large abdomen, dark skin, slightly larger waist and hips, The fingers are short, dense and black, afraid of cold and fond of warmth. Witty, dexterous, gait, responsive, cunning, eloquent, active, inspirational, fanciful, free, suspicious and jealous, narrow-minded. Most of these people are able to adapt to the seasons, but they can’t tolerate spring and summer.

Second, Grain Rain Health Rules

Mental health care: At this time, the climate is humid, and the human body is susceptible to discomfort such as heaviness and boredom. Therefore, it is necessary to be calm, avoid violence and anger, and maintain an optimistic and cheerful attitude.

Daily care: avoid living in wetlands for a long time, avoid overwork, and change clothes frequently once sweating to prevent the invasion of damp evil. The proverb says: “Gu Yu cold kills the mouse”. At this time, the cold has not completely subsided, and the rainfall has begun to increase. Therefore, you should also pay attention to keeping warm, and it is best to add a coat in the morning and evening.

Exercise and recuperation: Actively participate in outdoor sports. It is recommended to focus on gentle or static exercise, such as Taijiquan, Baduanjin, etc., in order to nourish the dirty energy.

Diet and nourishment: To clear away heat and dampness, benefit the lungs and invigorate the kidneys, and eat more roses, bergamot, dried tangerine peel, and Atractylodes.

< strong data-brushtype="text">Three, five-shaped people Guyu health points

< span>． Wood-Shaped Man: Nourishing Liver Qi

< /section>

Spiritual Recuperation: Be calm and calm, avoid violence and anger, so as not to disturb the liver qi.

Lifestyle:Sleep well and take a nap to avoid worrying. Work without overdoing it, and eat without gluttony, so as to keep uprightness.

Exercise training:You can choose static and dynamic sports such as Tai Chi, etc. , It is not advisable to sweat too much during exercise, so as to avoid the leakage of yang qi.

Diet and Recuperation:It is advisable to take more herbs that soothe the liver and strengthen the spleen, clear heat and remove dampness Food or both medicinal and edible products, such as Coix seed, yam, rose, turmeric, bergamot, etc.

Medicated food can choose turmeric bergamot Honey drink: turmeric15gram, bergamot12gram, honey30< /span>g. Soak turmeric and bergamot in cold water for 20minutes, add appropriate amount of water, and cook for 30minutes , remove the slag and extract the juice. After the concoction is warmed, add honey and serve. It has the effect of soothing the liver and regulating qi, clearing away heat and relieving depression.

< strong>0

2. Fire Man: Clearing away heat and dampness

< /section>

Spiritual Recuperation:Peace and calm, chat more with people or listen to light music to relax emotions and avoid worries Thinking angry bad mood.

Daily care: It is advisable to get up early to promote the growth of yang qi. Daily movements should be slow, not repeated sweating. Clothing should be “thick at the bottom and thin at the top” to avoid air leakage. Avoid craving coffee and other exciting spiritual beverages to prevent affecting sleep quality.

Exercise recuperation:It is recommended to exercise properly in the morning, afternoon or after dinner, jogging and radio gymnastics are recommended , ball games, etc.

Diet and recuperation: It is advisable to take more herbs that soothe the liver and relieve depression, clear heat and remove dampness Food or medicinal and edible products, such as cucumber, garlic moss, loquat, bayberry, tomato, lentils, coriander, kapok, turmeric, porgy, etc.

Drugs can choose lentils and coix seeds porridge: lentils20g, coix seeds< /span>30gram, kapok30gram, lean pork200 gram, japonica rice200gram. Wash the lean pork, slice it, wash the lentils, coix seed and kapok, put it into a casserole together with the washed rice, add an appropriate amount of water, boil over high heat, and cook it into porridge over low heat. It has the effect of clearing away heat and invigorating the spleen and removing dampness.

3. Earth-shaped people: strengthening the spleen and eliminating dampness

Spiritual Recuperation: It is advisable to maintain an optimistic and cheerful attitude, so that the liver qi is relaxed and the qi and blood are in harmony.

Daily care:Sleep late and get up early, and increase the time for daily activities to help Getting more humid. Do not get close to wetlands, do not get cold and rain, and do not use air-conditioning early to prevent damage to yang. Don’t eat too much food for three meals, avoid eating cold and sticky food, to prevent the increase of spleen dampness and affect the body’s qi.

Exercise recuperation:Brisk walking, mountain climbing, Tai Chi and other sports are recommended, and a little sweat Just go out to avoid excessive sweating after exercise, so as to avoid yang damage.

Diet and recuperation: Soil-shaped people should eat more to clear away heat and dampness and strengthen the spleen Qi-regulating products, such as winter gourd, kumquat, red bean, dried tangerine peel, yam, lentil, yiren, frangipani, etc.

Medicated Diet Edible Pinellia Yam Porridge: Faxia15g, fresh yam 200g, dried tangerine peel5g, japonica200g. Wash the Faxia with warm water several times to remove the alum smell, then wash and peel the yam, and cut into cubes. Put Faxia and dried tangerine peel into a casserole, add appropriate amount of water, fry to get300gram of clear soup, remove the slag, put in the washed japonica rice and yam, add an appropriate amount of water , boiled into porridge. It has the effect of strengthening the spleen and eliminating dampness in the stomach.

4. Golden Man: Beneficial for Lung and Kidney

< /section>

Spiritual Recuperation:Keep an optimistic and cheerful attitude, you can participate in outings, outings, etc. to broaden your horizons, cultivate temperament.

Lifestyle: Ensure adequate sleep, and pay attention to adding clothes in the morning and evening shelter from the cold. It is not recommended to get up early to exercise, nor to use air-conditioning equipment too early, so as not to cause the lungs to get cold. Avoid overworking or talking aloud on a daily basis to avoid getting hurt.

Exercise training:You can do more physical exercise, such as Tai Chi, radio gymnastics, jogging, Badminton and other ball games.

Diet Recuperation:You can eat more products that soothe the liver, clear heat, and nourish the lungs and kidneys , such as loquat, jasmine, coix seed, wax gourd, honey, mulberry, sesame, peanut, etc.

medicated diet can choose Coix Seed, Gorilla, Orange Peel Porridge: Coix Seed50g, Gorgon15g, orange peel5g, japonica200 g. Wash the coix seed and orange peel, put it into a casserole together with the washed japonica rice, add an appropriate amount of water, first boil over high heat, and then simmer over low heat to make porridge. It has the effect of soothing the liver and relieving depression, and nourishing the spleen and kidney.

< strong>0

5. Water-shaped man: Helping yang and removing dampness

mental recuperation: avoid negative emotions such as worry and irritability, and make Qi and blood in harmony.

Daily care: Prevent cold and humidity from invading, avoid living in wetlands for a long time, and avoid eating cold In rainy and wet weather, avoid thin clothes and shorts, and do not walk in the rain. When the sun is abundant, you can bask in the sun to invigorate the yang, and you should avoid sweating when working, especially not sweating profusely.

Exercise recuperation:Exercise outdoors in the sun, such as walking, climbing , Baduanjin and other gentle exercises are mainly used to avoid excessive sweating and damage to the yang.

Diet to recuperate:You should eat more products that warm yang and remove dampness, and supplement it with products that nourish the liver and kidney, such as yam, Atractylodes, fried lentils, crucian carp, pork, tuckahoe, tuckahoe, etc.

Diet can choose ginseng rice: Taizishen15grams, dried tangerine peel span>6gram, Atractylodes10gram, Poria15gram , Polyporus10gram, jujube20gram, japonica rice250gram. Put Codonopsis, dried tangerine peel, Atractylodes, Poria, Polyporus, and jujube in a pot, add an appropriate amount of water to soak it, and cook for half an hour, remove the residue and extract the juice for later use. Wash the japonica rice, put it in a pot, add the concoction and an appropriate amount of water, boil it over high heat, and cook it into rice over low heat. It has the effect of nourishing Qi and nourishing the spleen and stomach.

Medical guidance: Chi Xiaoling, a famous traditional Chinese medicine practitioner in Guangdong Province and director of the Department of Hepatology, Guangdong Provincial Hospital of Traditional Chinese Medicine

Chi Xiaoling

Director of the Department of Hepatology, Guangdong Provincial Hospital of Traditional Chinese Medicine, subject leader, academic leader, famous Chinese medicine doctor in Guangdong Province, famous doctor in Lingnan, chief Chinese medicine doctor, professor, second-level senior, doctoral supervisor, postdoctoral fellow Cooperative tutor, the sixth batch of national Chinese medicine expert academic inheritance instructors, the first batch of Chinese medicine practitioners in Guangdong Province to undertake project instructors, visiting scholars of Chinese medicine philosophy, and the leader of the national key specialty cooperation group of Chinese medicine liver disease.

is also a member of the Central Popular Science Working Committee of Jiusan Society, a new drug evaluation expert of the State Food and Drug Administration, Scientific and technological evaluation expert of the State Administration of Traditional Chinese Medicine, vice chairman of the Hepatobiliary Disease Branch of the Chinese Association of Traditional Chinese Medicine, vice chairman of the World Federation of Chinese Medicine Societies Professional Committee on Liver Diseases, vice chairman of the Liver Disease Branch of the Chinese Association for Ethnic Medicine, and Chinese Medicine Association of Chinese Medicine. Vice Chairman of the Research Branch, Vice Chairman of the World Federation of Chinese Medicine Societies Professional Committee on Dosage and Response Research, Chairman of the Guangdong Provincial Association of Traditional Chinese Medicine Hepatobiliary Disease Health Promotion Professional Committee, Chairman of the Guangdong Pharmaceutical Association TCM Liver Disease Drug Expert Committee, Guangdong Province More than 40 academic positions, including the chairman of the Liver Disease Professional Committee of the Health Care Association, the deputy director of the Infectious Disease Branch of the Guangdong Medical Association, the chief expert consultant of the Guangdong Health Care Association, and the chief expert of the Guangdong Health Care Association Health Service Demonstration Base.

I have been engaged in clinical research of traditional Chinese medicine for nearly 40 years. Innovation does not leave the sect, uses modern scientific and technological methods to promote the inheritance and development of traditional Chinese medicine for liver disease, establishes a multi-dimensional three-dimensional series therapy system and its innovative academic ideas, and establishes a liver disease integrating “prediction-prevention-treatment-rehabilitation-health care” led by syndrome differentiation and treatment. Prevention and treatment mode, the curative effect is remarkable. He has presided over and participated in more than 20 national, provincial and ministerial scientific research projects, including one major infectious disease special project in the 12th Five-Year Plan and 13th Five-Year Plan of the Ministry of Science and Technology of the People’s Republic of China, and presided over the formulation and revision of 2 national industry standards. Participated in the formulation of 12 national industry standards and academic standards. He has edited and co-edited 20 books, and published more than 200 academic papers in domestic and foreign journals. He has obtained 1 scientific and technological achievement certificate, 1 new technology, 4 invention patents, 2 utility model patents, 1 Huaxia Medical Science and Technology Award, and 1 first prize of Guangdong Pharmaceutical Association Science and Technology Award.

Good at TCM syndrome differentiation, TCM psychotherapy, emotional therapy, TCM external therapy , Medicinal diet therapy, health care, propose and implement the traditional Chinese medicine multidimensional three-dimensional series therapy system to treat liver diseases, including viral hepatitis, liver fibrosis, liver cirrhosis, fatty liver, alcoholic liver disease, drug-induced liver disease, autoimmune liver disease, etc.

Contributed by: ChiXiaoling Guangdong Famous Traditional Chinese Medicine Inheritance Studio

Executive editor: Yang Zongfen

Review and proofreading: Zhuang Yingge

Responsible editor: Song Liping span>

< img class="content_title" height="300" layout="responsive" sizes="(min-width: 320px) 320px, 100vw" src="https://p3.toutiaoimg.com/large/tos-cn-i-tjoges91tu/SnCK6Vk2bqKIn8" width="600">