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The spleen and stomach are good, and there are few diseases; Natural products are the most suitable “supplements” for the spleen and stomach. Plants, insects, fish, melons, fruits and vegetables, regardless of whether they are high or low, can all become “Materia Medica” that is beneficial to the spleen and stomach. Make good use of the materials at your fingertips in life, learn and apply them, and be your own “nurse teacher”.
< p>Medical Guidance: Young and middle-aged experts with outstanding contributions to national health and family planning, Guangdong The academic leader of the Lingnan soil-filling academic school of the Eastern Hospital of Traditional Chinese MedicineProfessor Lu Chuanjian
Speaking of Poria, “Lao Guang” is not unfamiliar with it. Which soup store doesn’t have it? Even northerners who have never used Poria for making soup must have heard of the famous Beijing snack “Poria Cake”.
According to legend, once the Empress Dowager Cixi fell ill and did not want to eat, the chefs racked their brains and selected several Chinese herbs to strengthen the spleen and appetizers to make meals, including a snack. They choose Poria, which is a tribute from Yunnan and Guizhou, and grind it into powder, add pine nuts, peach kernels, sweet-scented osmanthus, honey and other raw materials. Cixi was very satisfied after eating it, so this cake became a reserved dish in the palace, and it was also very popular among the people.
People like tuckahoe cake, not only because of its good taste, but also because tuckahoe has the reputation of “health and longevity”, and it is the most commonly used medicine for nourishing the spleen and stomach.
Herbal efficacy
Su Dongpo, a poet in the Song Dynasty, also liked to use tuckahoe for health care, and recorded in “Dongpo Miscellaneous Notes”: “Steamed flax with nine, peeled Poria cocos and less white honey as cakes”. Poria itself has only a very slight sweetness, which can basically be said to be “light and tasteless”, so it is often added to sweets.
But it is such a blind Chinese medicine, but it has both the effects of “invigorating the spleen” and “removing dampness”. Especially in the south, when the rain is lingering in summer, people’s appetite is not good, it is “spleen deficiency” and “dampness”, and Poria is a two-pronged approach.
There is also a situation that after drinking a lot of water at night, some people will have swollen eyelids when they get up in the morning, but the swelling will naturally disappear after a period of time. This is the common people. Often referred to as “swollen eyes”. This is because there is water in the body and it does not dissolve. At night, the yang qi is absorbed, and the “water” that is not driven by yang qi flows slowly, and naturally stagnates in some loose and low-lying places, etc.After getting up early and exercising for a period of time, the water can disperse again. In such cases, you can also try Poria for conditioning, and the excess “moisture” is discharged through the drive of Poria.
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Details of Materia Medica
It is hot in summer, the body’s vitality is exhausted,so there is no appetite,< span>There is no “spare energy” to transport water and wetness. At this time, if you use “powerful medicines” such as Yinchen, which can clear away heat and dispel dampness, although it can transport away part of the water and dampness, it will make the already “weak” spleen and stomach feel more “tired”.
Poria, which is “light” to almost no “existence”, is the favorite “taste” of the spleen and stomach; Natural flow, reducing the “workload” of the spleen and stomach to facilitate its recovery. Because Poria is so “light”, it can be used as a health care product for a long time. People with spleen deficiency can not tolerate strong attacking drugs, and they can also use tonics with Poria to slowly adjust to slowly dissolve the moisture in the body.
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Links to past issues:
Additional words Soil | Sweet and invigorating, strong physique, the best time to make soup. Meet it today
Speaking of tonic | What should I eat if the spleen and stomach are weak? Milky white soup to benefit the spleen and stomach – crucian carp
It is said to replenish soil |
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Expert introduction:Lu Chuanjian, professor, chief physician, doctoral supervisor. Disciple of Professor Xuan Guowei, a master of traditional Chinese medicine, heir to the academic experience of the first batch of famous old Chinese medicine experts in the country, the national leading talent of traditional Chinese medicine “Qihuang Scholar”, the national talent training object of Guangdong Province’s “Thousand Hundred Ten” Project, and the Lingnan Supplement of Guangdong Provincial Hospital of Traditional Chinese Medicine Academic leader of the local academic school, head of the innovation team of psoriasis clinical and basic research. He is currently the vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, Guangdong Academy of Traditional Chinese Medicine, and the Second Clinical Medical College of Guangzhou University of Traditional Chinese Medicine. He is also the chairman of the Immunology Branch of the Chinese Society of Traditional Chinese Medicine, the vice chairman of the Chinese Medicine Immunology Professional Committee of the World Federation of Chinese Medicine Societies, a member of the Psoriasis Committee of the Dermatology and Venereology Branch of the Chinese Medical Association, and the Psoriasis Branch of the Dermatology and Venereology Branch of the Guangdong Medical Association. Deputy head of the disease group, chairman of the Guangdong Provincial Traditional Chinese Medicine Standardization Technical Committee, chairman of the Standardization Professional Committee of the Guangdong Association of Traditional Chinese Medicine, chairman of the Standardization Professional Committee of the Guangdong Association of Traditional Chinese and Western Medicine, Chinese Medicine Biotechnology Association Organization Biobank Branch of Traditional Chinese Medicine Pharmacy team leader, etc.
Hosted and completed a number of national and provincial-level projects; edited and published 20 monographs (6 in English) ; published more than 150 academic papers as the first author and corresponding author (more than 60 papers were included in SCI); obtained a total of 9 national invention patent authorizations and software copyrights, 1 national clinical approval for new Chinese medicines, and 2 new Chinese medicine research and development projects were successfully transferred. Won a total of 12 provincial and ministerial-level teaching and scientific research achievement awards. She has won the “Young and Middle-aged Experts with Outstanding Contributions to National Health and Family Planning”, “National Outstanding Scientific and Technological Workers”, “The First National Outstanding Female Traditional Chinese Medicine Physician”, “China Women Physician Association Wuzhou Women’s Science and Technology Award”, “Southern Guangdong Women’s Innovation Top Ten”, “Guangdong Province March 8 Red Flag” Pacesetter” and so on.
Feeds: Guangdong Provincial Hospital of Traditional Chinese Medicine, Lingnan Replenishing School