Women over the age of 30, aging faster is a normal physiological phenomenon, but there are always a few exceptions. The 32-year-old female colleague in the office has a skin that is like a 20-year-old girl, with smooth, delicate and elastic skin. Every time you put on makeup, you don’t need to apply liquid foundation, and you can directly apply makeup after using sunscreen, which is enviable.
According to her, the fact that she can maintain such a good state every day is related to her insistence on exercise and dietary conditioning. Needless to say, the benefits of exercise, and food can supplement the body with multiple nutrients, which is also the top priority of skin care. Today, I will share with you 5 delicious foods, keep eating them, so that you can be beautiful without makeup.
1. Qidu Fang Yiyan Cake
We all know that women who want rosy skin can eat more red foods, such as red dates, red beans, etc. . It can not only make the body run more smoothly, but also relieve the discomfort of the aunt. Qidufang Yiyan Cake is a small snack made of “five red ingredients” red beans, red dates, roses, peanuts and wolfberry.
You must know that Qidu Fang Yiyan Cake is baked at low temperature throughout the process to better retain the original nutrition of the ingredients. Add a small amount of xylitol to taste, and sisters who are losing weight don’t have to worry about excessive calories. The outer layer is covered with dragon fruit and beetroot powder, and the pink color makes people want to taste it.
In addition, when you open the lid of Qidufang Yiyan Cake, the fresh and fruity aroma comes out, the entrance is firm and dense, the cake body is moist and chewy, refreshing and not sticky. Remember to eat a few pieces every day to satisfy your hunger and nourish your skin.
2. Ejiao Black Sesame Pills
Ejiao is a food that women cannot avoid to nourish their bodies. It not only has high nutritional value, but also has a very good skin nourishing effect. Especially when paired with black sesame seeds, the nutrition is doubled, which is suitable for women who love beauty to eat as a snack.
The ingredients of Ejiao Black Sesame Balls are simple and pure, Ejiao, black sesame, black rice, mulberry, and a small amount of honey are added to make the nutritional intake more balanced. Purely handmade, it is good for the body to absorb, and the fragrance of sesame and donkey-hide gelatin can be perfectly blended.
In addition, Ejiao Black Sesame Pills are individually packaged and packaged like candy, which is more convenient to eat. When you are greedy, come two, drive away tiredness, and let you eat peach blossom face.
3. Suanzaoren balls
As the saying goes, “medicine is worse than food tonic, and food tonic is worse than sleep tonic”, good sleep is more effective in nourishing the skin. But modern women live and work under pressure, and it is difficult to ensure 8 hours of high-quality sleep every day.
You might as well try the sour jujube kernel balls, which can be called a good sleep “companion”. The sour jujube seed contained in it has the effect of calming the heart and soothing the mind, and then it is combined with various ingredients such as tuckahoe and lotus seeds, and the nutrition is more comprehensive.
What’s moreIn addition, the sour jujube kernel balls do not have any additional additions, and they are more secure to eat. Eat two as snacks every night, sweet and sour, soft and delicate balls to help you sleep well.
4. Almond Nut Chips
Nuts have various nutrients, especially after women are 30 years old, eating more nuts can make the pace of aging go away Slow down. It’s really troublesome to peel the shells when eating nuts. Almond Nut Chips are a blessing for lazy people, convenient and delicious.
A thin, biscuit-like slice filled with sliced almonds. A lot of eggs are added to the crepes, the starch content is not high, and it tastes crispy. It is especially suitable for use in the office. After being sleepy and tired in the afternoon, I take a few tablets, and the sound of clicking is very decompressing.
Crisps are moderately sweet, and paired with a cup of coffee is a perfect afternoon tea. Sweep away the tiredness of work, make you full of vitality.
5. Six o’clock Moisture Removal Cake
What women fear most is the heavy humidity, the languid body, the rough skin, and the appearance of the whole person Vitality is completely a true portrayal of “yellow-faced woman”. Due to physical reasons, women must put dehumidification on the agenda after the age of 30.
You can usually eat more dehumidified coarse grains such as red bean and barley. It can be too troublesome to make, so it is more convenient and efficient to eat 6.00 wet cakes. It uses the typical dehumidifying ingredients such as adzuki bean, barley and red bean as raw materials, and adds nourishing ingredients such as black beans, gorgon, tuckahoe and yam to make cakes, which are comprehensive in nutrition.
The main ingredients of 6.00 damp-removing cakes are mostly whole grains, which are not only rich in nutrients, but also have a strong sense of satiety. The slight sweetness in the entrance comes from xylitol, and you don’t have to worry about gaining weight if you eat a few more pieces. Eating a few pieces between meals is both anti-hunger and dehumidifying, and the sweet and glutinous small cakes make people love it.
This is the end of the food sharing for you today. Women should not forget to love themselves while working hard for their families and careers. Eat more of these nutritious foods to make you look beautiful without makeup.