Zheng Banqiao once wrote: “It happens to be the Qingming Festival with Grain Rain and a cup of fragrant tea.” Today’s Grain Rain is suitable for drinking tea to maintain health. We all know that Grain Rain is in the late spring and has not yet entered summer, but the temperature is accelerating.
It is a folk tradition to pick tea and drink tea during the Grain Rain season. At this time, the tea trees are very lush and the tea leaves have high nutritional value. It also wraps people’s nostalgia for spring.
Drinking tea in Guyu is particular, the following 5 kinds of tea can be drunk more, healthy and healthy
1. Green tea
Although the buds and leaves of the green tea before the Ming Dynasty are more tender and the taste is relatively fresh, it is not resistant to foaming, and because the quantity is small, the price is very high. For many people, it is not suitable for daily drinking. The price of tea is relatively reasonable, and the caffeine contained in it is also very high, and the astringency after brewing is reduced, which is very suitable for drinking now.
Green tea is not fermented, so it retains more natural elements, such as tea polyphenols, chlorophyll, vitamins, etc. After brewing, the soup presents a clear green color, and the taste is very fragrant. Refreshing, anti-oxidation, etc., it is a very good choice for tea lovers with hot and dry constitution.
2. Chenpi Ginger Tea
Spring itself is a season of alternating hot and cold, so people who are weak in this period are also prone to get sick and catch a cold. For people who are healthy with tea, they can drink more damp-removing tea before and after Grain Rain, which can effectively prevent colds and reduce the chance of getting sick. Drinking it properly every day is very beneficial to health.
The taste of tangerine peel is sweet and sour, and it is a very popular health product. After combining it with tea, the mellow aroma of tea and the sweet and sour of tangerine peel will be combined, and the taste is very unique, which can remove greasy, For digestion and appetizers, the temperature in spring is changeable, combining tangerine peel with ginger, it can also be made into tangerine peel ginger tea to improve resistance.
3. Chrysanthemum chrysanthemum
Chrysanthemum is a very famous herbal tea in my country and one of the most popular herbal teas in daily life. It has a long history of cultivation in my country , “Shen Nong’s Materia Medica” also believes that it has a good health care effect. The Qingchi chrysanthemum produced in Yuejia Lake in Kaifeng is undoubtedly the best among chrysanthemums. Its flowers are huge and beautiful, the color is golden and bright, and the petals are tightly wrapped. It was listed as a tribute in the Northern Song Dynasty, and its quality is very good.
Nowadays, with the continuous maturity of planting technology and picking technology, more and more people can taste it, and its nutritional value is getting higher and higher. It is rich in chrysanthemum glycosides, stachydrine, choline , flavonoid stocks, etc., will be completely dissolved in the soup when brewing, the petals will bloom slowly, it looks very attractive, the entrance is smooth, and you can feel the faint fragrance of chrysanthemums if you taste it carefully.
You can mix it with wolfberry, cassia seeds, hawthorn, etc. according to your own needs when you drink it. Most people’s appetite, cost-effective is also high, is a ration tea suitable for men, women and children of all ages.
4. Oolong tea
Oolong tea, also known as “green tea”, is one of the six major tea categories in my country. It belongs to fermented tea and has a relatively long history. It has many varieties, such as Tieguanyin, Phoenix Narcissus, Hongshui Oolong, etc. It has both the fragrance of green tea and the mellow aroma of black tea. The taste is very unique, so it has conquered batches of old tea customers.
Its buds are plump and round, the tea sticks are slightly curled, and the color is sandy green. After brewing, the soup is golden and bright like amber. When you drink it with a small sip, you can feel the faint aroma of orchids, and the sweetness lasts for a long time. , and it is very resistant to brewing, and has the reputation of “seven bubbles with lingering fragrance”. Drinking oolong tea daily can help to replenish water and nutrients to the body in time, and enhance its resistance and immunity.
5. Fat sea< /strong>
You must have heard of the fat sea. It belongs to the mature seeds of the sycamore tree. It is named after it swells like a sponge when exposed to water. The apex is blunt and round, the base is slightly pointed and crooked, and the surface It is brown or dark brown, has a slight luster, and irregular dry shrinkage wrinkles. It has high nutritional value and was first recorded in the “Compendium of Materia Medica Supplements”.
The quality of the fat sea on the market is If it is uneven, you can try the Chinese traditional Chinese fat sea. Compared with other fat seas, the quality will be better. It is rhombus or oval, and the two ends are pointed. The surface is dry and wrinkled, and it is shiny. It can expand to about 4 times, and the taste is slightly sweet, which is more in line with the public’s taste.
It contains fat sea element, astragalus adhesin, etc. When brewing, add 90°C hot water, and put in 2~3 pieces. , And for men who smoke and drink for a long time, you can add some chrysanthemum, honeysuckle, etc., the effect will be better, and if you insist on drinking it every day, the symptoms of throat discomfort can be very good. ease.