Cancer is a serious Healthy chronic disease. There are more than 3.5 million new cancer cases and more than 2 million deaths in my country every year. People are very afraid of cancer and often “talk about cancer discoloration”. Yet the World Health Organization believes that one-third of all cancers are completely preventable.
World Health Organization believes
Cancer is a lifestyle disease. Smoking, obesity, lack of exercise, unreasonable dietary habits, alcoholism, stress, and psychological stress are all risk factors for cancer. Most risk factors are avoidable. Among them, it is particularly important to develop healthy eating habits, because some inadvertent living habits often play a role in preventing cancer or causing cancer. For example, A low-salt diet can largely prevent “cancer from the mouth”.
《Chinese Residents The Dietary Guidelines Scientific Research Report 2021 states that high salt (sodium) intake increases the risk of gastric cancer. A case-control study showed an increased risk of gastric cancer with a sodium intake of 3-5 g/day and more than 5 g/day, respectively, compared with a sodium intake of less than 3 g/day. % and 278%. A case-control study of gastric cancer in a Chinese population found that both a high-salt diet and pickled foods increased the risk of gastric cancer compared with the control group. Several studies have also confirmed that salt intake is an important dietary risk diet for gastric cancer.
A high-salt diet is very common in our country, both in children and adults. The 2020 survey data of the my country-UK Salt Reduction Initiative (ASC Project) shows that the per capita salt intake of Chinese adults is 11 grams per day, which exceeds the World Health Organization’s recommendation of no more than 5 grams per day twice as much. More than 80% of the salt intake of Chinese residents comes from salt and salt-containing condiments added in daily cooking. With the accelerated pace of life, the salt intake of residents from eating out and prepackaged food is also increasing rapidly. The study also found that many kinds of sauces (such as soy sauce, bean paste and chili sauce) and processed foods (such as barbecued chicken, refrigerated fish and other processed fish and meat products) sold in supermarkets in my country contain salt. big family. Eating more salt increases the risk of stomach cancer.
Use as little salt and other high-salt condiments as possible in home cooking, such as onion, ginger, Garlic, pepper, coriander and other natural ingredients enhance the taste and freshness;
When dining out or ordering take-out, ask for less salt;
Purchase prepackaged foods and pay attention to foods with lower sodium content;
Use low-sodium salt, but don’t eat too much.
Source: Salt and Health< /span>