Many men lack awareness of their reproductive health and do not know how to protect their reproductive tract health, so after reaching a certain age, many men will experience premature ejaculation, yang fistula, erectile dysfunction, ejaculation Dysfunction, prostatitis, and even infertility and other problems.
And the study found that men were about 28% less likely to seek medical attention than women, leading to worsening conditions.
In fact, these common diseases in men are generally treated early and timely, and the prognosis is very good, and if more attention is paid to these diseases in life, they generally do not appear.
Don’t want your ‘little brother’ to go wrong, these things need to be fixed as soon as possible
1 . Indulgence
Many male problems are caused by indulgence, especially when I was young, I often watched pornographic discs, books, and pornographic websites. Excessive masturbation. Or having sex too often can easily lead to male problems.
Therefore, we must pay attention to reducing these adverse factors, minimize masturbation, and maintain good living habits.
2. Excessive abstinence
Although indulgence is not good, it should not be too abstinence, or semen will flow back It can also cause problems in men.
So regular masturbation or regular sex life is still very necessary.
3. Excessive stress is not relieved in time
In modern society, everyone has Stress, especially men, is generally very stressful. There is no way to avoid it. However, if stress affects one’s mood or life, it will lead to the occurrence of diseases.
So usually, you should deal with the pressure correctly, adjust your mentality in time, resolve your bad emotions in time, and keep yourself comfortable.
4. Not paying attention to personal hygiene
Many men don’t care too much about the hygiene of their reproductive system. Sometimes I don’t even wash my lower body for a day, I feel that this has little effect.
But in fact, men should also pay attention to personal hygiene, wash their lower body once a day, and change their underwear frequently.
5. Sedentary
Sedentary is the normal life of modern people, but this It can lead to dampness in the lower body, which can cause bacteria to multiply and increase the occurrence of inflammation.
And sedentary behavior can also lead to prostate congestion and edema, which affects prostate health.
So you must pay attention to getting up and exercising after sitting for an hour.
6. Eat too much spicy and spicy food
Although spicy and spicy food can be more stimulating People’s taste buds are more popular with everyone, but this can easily lead to hot and humid betting, which will also affect the health of the reproductive system.
So try to eat less spicy and irritating foods, and pay attention to the regularity of diet so that your body will be healthier.
7. Hold back urine and drink less water
Holding urine and drinking less water will cause too much toxins to stay in the reproductive system, and there is no way to excrete them in time, which will not only easily lead to urinary tract infections, but also easily lead to the occurrence of prostatitis.
Therefore, be sure to drink plenty of water, at least 1500ml of water a day, and pay attention to expel urine in time, and don’t hold back.
If men do not pay attention to these bad habits, it will not only easily lead to the occurrence of male problems, but also easily lead to repeated problems in men, which will increase the difficulty of treatment, so if you have them, you must change them in time.
References:
1 . Li Hongjun. Current Situation and Prospect of Andrology[J]. Union Medical Journal, 2011,2(1):89-92
2. Xu Gaojie, Xu Yong. Epidemiological analysis and research progress of hypogonadism. Journal of Contemporary Medicine. 2015-5