At present, people’s life pressure is getting bigger and bigger, their diet is becoming irregular, and the nutrition intake is not balanced enough. Therefore, many people now have different degrees of stomach problems. There is no time to eat breakfast and lose weight, so many people cannot maintain a healthy stomach, and stomach diseases are prone to recurring attacks. If they cannot be cured for a long time, it will affect people’s physical and mental health.

Now more and more people pay attention to health care, health experts and doctors will recommend that you eat more vitamins, protein, Foods with nutrients such as dietary fiber, dietary fiber is conducive to gastrointestinal motility, can provide the body with the nutrients it needs, and accelerate the body’s metabolism.

Stomach is the main organ for our body to absorb nutrients and plays a very important role in everyone’s body. Still the elderly, there are more and more patients with gastrointestinal diseases, and there is a trend of getting younger and younger.

Gastroenterologist reminds: 3 types of vegetables, don’t eat “discounted money”

1. Wild vegetables by the river

spring It is the season of recovery of all things, grass is growing, and wild vegetables are growing slowly. In the eyes of the elderly, wild vegetables are rich in high nutritional value, and proper intake can supplement the trace elements and mineral elements in the body, which is better than ordinary green vegetables. To eat, we have to admit that some Chinese herbal medicines are indeed rich in the nutrients of wild vegetables. Although some wild vegetables are grown in the wild, no pesticides are added during the growth process, so there are very few pesticide residues.

However, due to lack of medical knowledge, people can’t tell the true nutritious wild vegetables, but when eating wild vegetables, they will accidentally dig To some poisonous wild vegetables, don’t dig unknown wild vegetables or common wild vegetables, they may harm people’s health, don’t know how to eat them, and don’t know how to deal with them. Blind consumption will cause irreversible damage to the stomach and liver. Accumulation of toxins in the body.

2. Vegetables near the factory

Nowadays, science and technology are becoming more and more developed, and most of life is a product of high technology. The development of heavy industry is also rising rapidly, and there are more and more corresponding factories. No matter what the factory does, it will produce Certain pollution discharges will destroy the surrounding soil, air and water.

Many vegetable farmers like to grow vegetables near the water source, where the soil is fertile and the water source is convenient, but because many factories prefer to discharge sewage and wastewater to flow downwards Therefore, the vegetables grown near this water source will be polluted by heavy metals, which will not only cause gastrointestinal diseases, but also accumulate in the body and cannot be discharged.

3. Vegetables sprayed with preservatives

In order to sell vegetables better, many merchants spray various preservatives and additives on wild vegetables. In this case, the vegetables will look very bright, just like the ones just picked. But this is only superficial. Although this vegetable looks particularly fresh, it is actually bad.

So when buying vegetables, you must pay special attention to whether these vegetables are sprayed with preservatives. If you spray preservatives on vegetables, try not to use them. Buying and consuming this vegetable for a long time may cause serious diseases in the human body and have a certain impact on the internal organs of the human body.

If you experience these symptoms, seek medical attention immediately

Rapid weight loss

The basal metabolism of the body is through daily vitamins, meals Fiber and amino acids are used to maintain the intestinal tract. Once there is a problem, it will lead to indigestion and loss of appetite. We need to maintain the peristalsis and vitality of the intestinal tract, so that the transport mechanism in the blood will not be affected. Weight loss, it is necessary to consider whether it directly affects the digestive system and the basal metabolism of the human body.

abdominal mass

Irregular diet, long-term malnutrition, and insufficient intake of trace elements can easily lead to insufficient oxygen and nutrients in the blood, resulting in gastrointestinal diseases and liver function damage. Generally speaking, this situation only needs to solve the root cause: irregular diet, nutrition Unbalanced intake will improve as long as the diet is adjusted properly, so once you find this situation, don’t panic and adjust it in time to avoid other diseases.

Heartburn, acid reflux

Gastrointestinal function plays an important role in the human body. If the gastrointestinal function of the human body is damaged and symptoms such as indigestion appear, it also proves that the human body is in a state of nutritional deficiency for a long time. Excessive intake can lead to digestive diseases and even food reflux in severe cases.

Prolonged hiccups after meals

Hiccupping after a meal is a very normal physiological phenomenon, if you eat too fast or eat some air, hiccups are likely to happen, but if you burp a few hours after a meal, you should pay attention, This phenomenon may be caused by stomach problems leading to insufficient gastric motility and indigestion.

Eat more of 3 vegetables to keep your stomach healthy

pumpkin

pumpkin taste considered chronic One of the favorite products of women with gastritis, many doctors recommend eating pumpkin to nourish the stomach and supplement the body with dietary fiber, pectin, carbohydrates, vitamins and various mineral elements to better protect the gastric mucosa from irritation.

Kale

Cabbage is known as “natural food for nourishing the stomach” and is a high-quality vegetable certified by the World Health Organization. Cabbage contains a lot of vitamins, including vitamin K1 and vitamin U, which can effectively prevent gastric ulcers, repair gastric mucosa, and reduce the gastrointestinal tract. The incidence of disease, most of the nutrients in cabbage are vitamins, almost no lipids, after cooking with oil, vitamins are more easily absorbed by the body.

Carrots

Carrots contain carotene and vitamins. Carrots have the effect of nourishing qi and blood, moistening the intestines and strengthening the stomach. They are also rich in vitamin A, which can effectively prevent respiratory infections, enhance vision, improve night blindness, dry eye and other problems. The nutrients in it can effectively break down fatty foods in the intestines.