1 Overeating. When eating, you should chew slowly and eat less frequently. Some friends do not pay attention to controlling their appetite. Once they encounter delicious food, they overeat. A large amount of high-fat and high-salt food enters the stomach, fat and cholesterol squeeze the blood vessels, and the vasoconstriction is blocked, which is easy to form the phenomenon of blood vessel blockage.
2 Arteriosclerosis. Due to the hardening of the arterial blood vessels, the vasoconstriction function is inhibited, and the blood circulation is blocked, resulting in blockage of the blood vessels, which is easy to cause symptoms such as insufficient blood supply to the heart muscle.
3 likes to stay up late. Often staying up late may cause endocrine disorders, the contraction and elasticity of blood vessels will be affected, and the blood balance of the human body will be affected. Sometimes it also increases the viscosity of the blood, which can lead to blood blockage problems.
4I don’t like sports. If you do not exercise for a long time, the blood flow speed of the human body will slow down, and a large amount of toxic substances will adhere to the blood vessels and accumulate in the blood vessel walls to cause symptoms such as increased blood pressure and blood vessel blockage.
For the sake of your own health, you must avoid these four situations, prevent blood vessel blockage, develop good living habits, and keep exercising.