Hypertension has become more common in recent years, and the population with hypertension is getting younger and younger, Anyone over the age of 18 can develop high blood pressure. Once suffering from high blood pressure, people’s physical health will be affected in many aspects, especially the cardiovascular and cerebrovascular health will be greatly damaged. Even people’s lives and work will be affected.
Some people start taking antihypertensive drugs every day once they suffer from high blood pressure, eagerly hoping that their blood pressure can be lowered, but some people are very concerned about high blood pressure. There are certain misunderstandings about blood pressure.Some patients with mild hypertension and those who have just suffered from hypertension can lower blood pressure through some scientific and reasonable conditioning methods, Here are a few ways to do it.
1. Who can skip antihypertensive drugs
what Can people skip antihypertensive drugs? We have summed up five situations. The first situation is that Some people occasionally have high blood pressure, but after a week or a month of conditioning, they find that their blood pressure has dropped significantly people. These individuals can safely discontinue their medication and can rely on dietary adjustments to control their blood pressure.
The second group of people are those who take antihypertensive drugs and have obvious side effects< span>, although the probability of this happening is relatively small, it does exist. Some people take antihypertensive drugs and are prone to edema or swollen gums, while others will have dry cough and obvious physical discomfort. This group of people should first consult a doctor to see if it is possible to change a class of antihypertensive drugs.
If this group of people still experience some adverse reactions after changing antihypertensive drugs, it is best to stop using antihypertensive drugs immediately. And began to seek a variety of effective ways to lower blood pressure.
The third group is when they are taking antihypertensive drugs and suddenly have low blood pressure,And the blood pressure is less than 90/60, and dizziness also occurs, and the drug should be discontinued immediately.
There are also some people with high blood pressure who do not need to take medicine every day. The reason is that when this part of the population is diagnosed with hypertension, they have clearly found the cause of hypertension, and as long as this cause is treated, it can be well controlled. blood pressure. The patients here do not need to take antihypertensive drugs every day, and can try other methods to lower blood pressure.
As mentioned above,some patients with mild hypertension and some patients who have just developed hypertension can Scientific conditioning methods to lower blood pressure. It can be seen from this that the several methods we will introduce below are only possible when the physical condition allows. Especially for some people with special circumstances, they still have to take antihypertensive drugs.
This part of the population generally has two characteristics, The first characteristic is because of high blood pressure For people with brain, heart or kidney diseases, the high blood pressure of these people is closely related to their cardiovascular and cerebrovascular health. Once the blood pressure is unstable, it will affect the heart and brain. Blood vessels can cause serious damage, so in this case, you must not stop taking antihypertensive drugs on your own.
The second group of people are those who have experienced active lifestyle and dietary habits after suffering from high blood pressure, but their blood pressure is still not high. improved population. This part of the population should never stop taking the drug on their own.This is because their high blood pressure is of a very stubborn type, and once the drug is stopped easily, it is likely to cause great damage to their own body.
< h1 class="pgc-h-arrow-right">Two or three ways to lower blood pressure
In summary, Not all people with high blood pressure can take antihypertensive drugs and reduce blood pressure in other ways. This method is only suitable for a few specific groups of people. Below we will introduce in detail 3 methods that can help people to reduce blood pressure to normal without taking medicine, hoping to make people’s body healthier.
The first and most effective way is to help us lower blood pressure by developing a healthy diet strong>. This method causes very little damage to our body, not only can it help us lower blood pressure, but also supplement the nutrients needed by the body through a healthy diet and help me improve my immunity.
In order to reduce the burden on our blood vessels and control blood pressure, we should ensure that we have a diet with less salt, less sugar, and less Oil Diet. Only in this way can we avoid the accumulation of excess oil and sugar in our blood vessels, make the blood flow more smoothly, and the blood vessels will not be under greater pressure, which can prevent and suppress high blood pressure.
In order to prevent and regulate high blood pressure more scientifically, we can also prepare a salt control spoon when cooking . The capacity of the salt spoon is very small, which can prevent us from accidentally adding too much salt when cooking. Not only can you use this spoon to control salt, but you can also use it to control sugar.
In addition, in terms of diet, we should also learn to eat small and frequent meals, eat less supper and avoid overeating. Eat more fresh, clean, potassium-rich green vegetables and fruits, such as spinach, celery, cabbage, or apples, grapefruit, bananas, strawberries, and other fruits. These vegetables and fruits can help us clear blood vessels, dilate them, and lower blood pressure.
In addition to this, We can also eat some foods that are very rich in dietary fiber, such as sweet potatoes, purple potatoes, whole grains and other foods, which can help us promote the body’s metabolism and speed up the body’s excretion of toxins and The speed of garbage can relieve a lot of pressure on our blood vessels and blood pressure, make them work more smoothly, and prevent high blood pressure.
It is especially important to note that We can also choose to eat more onions, eggs, fungus, and tomatoes to help us Lower blood pressure. This is because onion is the only vegetable that is very rich in prostaglandin A. Prostaglandin A can help people effectively dilate blood vessels and reduce vascular resistance, thereby preventing high blood pressure. Effect.
Not only that, onions are also very rich in quercetin and sulfur compounds, which Two elements can help our blood vessels to regulate blood lipids and prevent the occurrence of hardening of the arteries. And eggs are also a good food for preventing high blood pressure. “Compendium of Materia Medica” has recorded the effect of eggs on regulating human blood pressure, so we can eat eggs often.
In addition, scientific research has shown that
The second method that can help some people lower their blood pressure to normal is to develop a healthy and scientific exercise routine. Habits. People of different ages and physiques should choose different types of exercise methods. Some older middle-aged and elderly people or people with unstable blood pressure should try to avoid doing some strenuous exercise, and try to choose some soothing aerobic exercise.
Activities such as tai chi, square dance, yoga, jogging and other activities are very suitable for middle-aged and elderly people. In addition, in order to better help us lower blood pressure, we should ensure that we can have about half an hour of aerobic exercise every day. Regular exercise can promote our blood circulation and speed up metabolism, so as to protect the health of blood vessels and blood and prevent high blood pressure.
Not only that, regular exercise can also help us lose fat and weight. Some obese or overweight people are prone to the disease of high blood pressure. Once their body starts to become lighter and no longer overweight, there will be no excessive accumulation of fat in the blood vessels. They will not be squeezed by fat, so their high blood pressure is easy to improve quickly.
A third way to help patients lower their blood pressure well is to maintain a regular schedule. Patients with high blood pressure should try to avoid staying up late, going to bed late and getting up late, which can easily lead to metabolic disorders in people’s bodies, resulting in unnecessary stimulation and damage to blood vessels and heart. Trying to keep going to bed before 10 a.m. every day is the healthiest.
At the same time, people with high blood pressure should try to keep their sleep time between 7 and 8 hours. So that their bodies can get enough rest, scientific studies have shown that people’s blood pressure drops significantly when they fall asleep. Before going to bed, you can choose to soak your feet in hot water or drink a glass of hot milk to help us sleep, so that we can relax and sleep better.
In addition, hypertensive patients should also try to avoid the habit of oversleeping or lazy bed,This is because if we lie in bed for too long, first of all, it is easy to have thick blood, which can easily lead to an increase in blood pressure. In addition, if you are too lazy to get up in bed, and the stomach does not get timely nutritional supplements, it is easy to cause metabolic disorders and lead to high blood pressure.
I hope the above methods can help hypertensive patients to better relieve blood pressure and protect their bodies. It should also be noted that no matter which method of conditioning the body is used, patients should not blindly follow the trend, should be based on their own body Select and adjust according to the actual situation. In the case of ensuring that there is no abnormality in your body, you are performing self-conditioning.
Third, foods that high blood pressure should stay away from
For patients with high blood pressure, they should pay attention to eating more foods that help to relieve and improve blood pressure in their diet.You should also learn to stay away from some foods that are harmful to your blood pressure and your body, span>Let’s introduce some foods that hypertensive patients try not to eat or eat less. Hope can make our body healthier and better prevent and improve high blood pressure.
First of all, patients with high blood pressure should stay away from alcoholic beverages. Drinking alcohol will cause great harm to the patient’s body. This is because the toxicity of alcohol after reaching the human body will stimulate people’s blood vessels and heart, and it is easy to cause blood clotting or blood vessel blockage. Long-term drinking is very easy. Aggravated high blood pressure.
In addition, when people drink alcohol, the blood vessels will expand and the heart will beat faster, which will cause great damage to people’s cardiovascular and cerebrovascular . After people drink alcohol, the blood vessels will shrink significantly, which can easily lead to poor blood circulation of the patient, which will cause the blood vessels to be subjected to relatively large pressure, which will lead to an accelerated increase in blood pressure.
Second ,fat Meat, animal offal, and fried foods should also be eaten as little or as little as possible for hypertensive patients.This is because these foods contain a lot of cholesterol and Oil and fat will put pressure on blood vessels to a certain extent, it is easy to increase people’s blood pressure, and even cause some complications, which will bring more trouble to life.
Conclusion
In summary, first of all we You can know, not all hypertensive patients can choose not to take medicine to regulate and improve blood pressure through other methods, secondly, we recommend The three ways to improve blood pressure by not taking medicine need everyone to make a reasonable analysis and choice according to their own physical conditions. All three ways can help us improve high blood pressure.
For some people who do not need to take antihypertensive drugs every day, they can be adjusted by developing a healthy lifestyle and eating habits Our blood pressure, As long as our blood pressure is significantly improved, we can get off the antihypertensive drugs, and immediately ask the doctor to check whether there is any abnormality in our body at the same time, if everything is normal, it means Hypertension does improve.