It is only now spring, the temperature has not yet warmed up, and the temperature changes rapidly. At this time, we must pay attention to disease prevention, and the focus of disease prevention is to maintain health. Well-maintained health in spring can help reduce the occurrence of diseases, and it may be a lot easier to live a whole year without having to be entangled by related diseases.
And the focus of spring health care needs to keep in mind a principle, that is, to insist on 3 do not do 3 do, do these things well, the body’s resistance will be enhanced, and it can effectively defend against some diseases. Let’s take a good look at it below, and hope to try it in the days to come.
Spring health care, what exactly is 3 not doing?
First, put too much seasoning in your diet
The climate in spring is relatively dry, so you need to pay more attention to your diet. If you add too much seasoning , the food will lose more moisture and nutrients, and the cooking method is also very important. Frying, roasting, deep-frying or hot-frying is not recommended. These cooking methods will increase the intake of harmful substances. intake, adversely affect health.
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In addition, the food made by these methods will also be seasoned If more, it will increase the intake of salt and oil, which will cause more or less damage to blood vessels and viscera. Therefore, it will affect related functions, such as kidneys and liver. Healthy, this may lead to excessive anger in the body, as well as a lack of water, and a series of discomforts in the body, such as dry stools, Hot, dry skin.
Second, excessive exercise
Moderate exercise is healthy and can bring many benefits to the body, and exercise has always been advocated. Many healthy people use exercise to achieve their goals. In addition to health care practitioners, some people who need to lose weight will also lose weight through exercise. As long as they adhere to a reasonable amount of exercise, they can bring benefits to the body.
It’s just that some people don’t know the relevant knowledge of sports in advance before exercising, so their exercise is wrong, and the final reward is also wrong. There is a mistake that many people just started exercising. Humans make mistakes.
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It’s a matter of exercise and exercise intensity , I always think about eating one bite to become a fat man, but I don’t know if my body can bear it, nor what kind of exercise intensity and amount of exercise are reasonable. Under the inappropriate amount of exercise and exercise intensity, the body will not only not be able to respond accordingly. benefits, but also damage to the body.
Especially in spring, when the yang qi grows, it is very likely that more yang qi will be lost, and it will also cause damage to the kidneys. The increase of myoglobin in the body increases the burden on the kidneys, and over time, the kidneys are damaged.
Third, don’t lose clothes too fast
The temperature rises fast in spring, and some people will soon change into single clothes and wear the same clothes It will be relatively thin. From winter to spring, one thing is overlooked. There is also a transition period from winter to spring. During this period, the temperature changes greatly. If the clothes are reduced too much, it will make the body Entering too much cold, immunity and resistance will decline, and it will also lead to too much loss of yang, and spring is a period of high virus incidence, so it is easy to be infected by the virus of cold, fever and cough.
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So, what is 3 doing?
1 do, add more calcium
Spring is an excellent period for calcium supplementation. For those who are developing and aging, Get more calcium. Reasonable calcium supplementation can be carried out in daily meals, that is to say, it is necessary to have a reasonable diet and eat more foods with high calcium content, such as beans, milk, eggs, meat and fish and shrimps >, and some vegetables are also high in calcium, such as shepherd’s purse, green vegetables.
In addition, you can increase outdoor activities. On the one hand, you can get more exposure to sunlight, supplement vitamin D, and promote calcium absorption. Some simple exercise to promote calcium absorption.
Do 2, keep the back more
There are many important acupoints on the back, which are also an important part of the circulation of yang qi. Therefore, it is important for yang qi to grow in spring. At this stage, raising the back well is equivalent to raising enough yang qi, and people with sufficient yang qi are also healthy, the body’s resistance and immunity will be relatively high, and the occurrence of some diseases can be reduced.
How to support your back? A better way is massage, sunbathing, scraping, cupping, all of which can clear the meridians and collaterals, which is more conducive to the growth of yang qi, and the circulation of qi and blood will be smoother, so that the body can get the corresponding benefit.
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3 do it, nourish your lungs< /p>
In spring, the virus is rampant, the climate is relatively dry, and it is also a period of frequent respiratory diseases. If you don’t want to be plagued by lung diseases, you must remember to take care of your lungs. It is recommended that when there is a respiratory disease, it should be treated as soon as possible, because the longer it is delayed, the greater the damage to the lungs.
To nourish the lungs, there are a few things to keep in mind, Wear a mask to reduce the risk of infection, and Reduce exposure to harmful substances, and Avoid exposure to allergens< /strong>. In addition, breathing exercises and aerobic exercise can be used to exercise vital capacity and lung function and reduce the incidence of lung diseases.
You should keep in mind the above 6 points for health care in spring. You can get twice the result with half the effort in health care. They are all for the sake of their own health. Some unhealthy behaviors should not be done if they are not. If you already have bad habits, you must correct them as soon as possible.
References:
1. “Spring is the best time to supplement calcium, experts tell you how to supplement it? 》·Science China·2021.3.31
2. “Keeping your back healthy in spring will keep you from “suffering” throughout the year”·Science China·2021.4.8
3. “Spring diet “Four more and four less””·Health Times·2018.3.30
4. “Excessive weight loss exercise in spring may cause kidney damage”·Health Times·2019.2.27