Strawberries are sweet and sour, and are deeply loved by the public. In fact, strawberries not only taste delicious, but also have excellent nutritional value.
Although strawberry has a sweet taste, it is not high in sugar, and its carbohydrate content is about 8%, which is even lower than that of carrots. Strawberries are sweet because they contain more fructose.
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Carbohydrates in fruits and vegetables (also known as Sugars) mainly include glucose, fructose, sucrose, starch, etc. Among them, fructose is the sweetest, followed by sucrose, and then glucose, while starch has basically no sweetness at all.
Usually the higher the fructose content in fruits and vegetables, the sweeter it will be, and the more starch the less sweet.
For those who have a sweet tooth but are afraid of gaining weight, strawberries are the perfect fruit choice.
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Strawberries are also rich in dietary fiber, which can help digestion and smooth bowel movements .
Strawberries contain a variety of vitamins. For example, the vitamin C in strawberries is higher than that of many common fruits. Every 100 grams of strawberries contains 58.8 mg of vitamin C, which is far more than apples, pears and other fruits.
Strawberry is also rich in β-carotene, which is an important substance for the synthesis of vitamin A, and has various functions such as maintaining normal night vision and protecting the skin.
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Some careful friends may find that the water after washing the strawberries is red , worried about buying dyed strawberries.
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In fact, this is because strawberries contain a lot of water-soluble flowers Anthocyanin, when the delicate strawberry is broken during cleaning, the anthocyanin dissolves in the water, and it will appear red.
The stems of many strawberries in the market are white. This is because if you wait until all the strawberries turn red before picking, the tips are likely to be overripe. Therefore, strawberries with white stems can be bought with confidence. .
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It is for this reason that sometimes people will buy ripeness Not tall, not sweet strawberries. Sweet strawberries have higher calorie and carbohydrate levels than unripe and unsweetened strawberries, while other nutrients are similar to unsweetened strawberries.
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Sometimes, we can also see some strange looking Strawberries, such strawberries or using leavening agents, may also be affected by low temperature and grow crooked. No matter which one it is, it is safe and you can buy it with confidence.
As for the widely criticized bulking agent, you don’t have to panic too much. The bulking agent is a legal plant growth regulator, which can promote the growth of plant fruits. It will not cause harm to the human body when used normally. .
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The surface of the strawberry is rough, but the fruit is delicate and not easy to wash, there are many People are accustomed to soaking in light salt water or detergent before rinsing, thinking that this can be sterilized and easier to clean.
In fact, it is not recommended that you use special detergent or salt water for cleaning. Because the surface of strawberries is bumpy, there are many ingredients left after washing with detergent, and salt water is not only useless, but also easy to increase the intake of salt.
When washing strawberries, you can rub them under running tap water for more than 30 seconds. Do not remove the stems before washing. The standardized planting of strawberries uses high-efficiency and low-toxic pesticides. Even if there are pesticide residues, it does not necessarily mean that the pesticide residues exceed the standard. As long as they are carefully cleaned, they can be eaten in moderation.