□Yao Lijie
There are many people who are sleepy. Besides not being able to sleep, being awake is also a big problem. There are about the following reasons for not waking up, and there are some countermeasures.
Not enough sleep. The number one cause of sleeplessness is lack of sleep. For a long time due to work, entertainment, etc. staying up late and sleeping, people are easily tired and naturally unable to get up in the morning. You should try to fall asleep before 23:00 to ensure adequate sleep.
Poor living habits. Taking a long nap in the afternoon, eating supper, drinking small wine, etc. will disturb the work and rest, and reduce the secretion of melatonin, which will affect the quality of sleep. Bad habits should be changed to get the sleep rhythm back on track.
The biological clock is disturbed. Often staying up late, traveling internationally, or returning to daily life after a long holiday, it is easy to disrupt the biological clock, adversely affect body temperature, blood and hormone secretion, and reduce sleep quality. It is recommended to take vitamin B12 under the guidance of a doctor.
Mental stress. Study and work bring high pressure to people, stimulate the secretion of adrenaline, make people awake at night and confused in the morning. To learn to relax, put aside the work at hand an hour before bed, read a favorite book, listen to music.
Escape from reality. Many people are introverted, sensitive to external stimuli, and escape from reality when under pressure. When I wake up in the morning, I don’t want to go to school and go to work, and I find all kinds of excuses for myself. It is recommended to receive professional psychological counseling to avoid aggravation of symptoms.
Apnea syndrome. Patients will have apnea during sleep, which will wake people up, affect sleep time and quality, and cause them to be unable to get up the next morning. Fat people who snore or have short necks need attention. Losing weight, sleeping on your side, and breathing through your mouth may reduce symptoms, but if there is no improvement or symptoms are severe, you should seek medical attention. (“Life Times”)