Every man needs the nourishment of sex life. A normal sex life between husband and wife can make the relationship between husband and wife deeper and life more harmonious. However, many men ejaculate quickly during sex, is this normal? How long does sex take to be normal?
Normal sex time is 3-10 minutes
In most cases, Men want to last longer in their sex lives and allow their female partners to enjoy better sex, but the truth is, men’s durability isn’t always better.
It is understood that the sex life of most normal couples is generally 3 to 5 minutes, and some may be longer, such as 5 to 10 minutes, but if it exceeds 20 minutes, It is also abnormal, so men should not blindly pursue longer-lasting ones.
Under normal circumstances, if premature ejaculation is usually less than 2 minutes, it will not only cause physical and mental blows to men, but also affect women’s sexual experience. Therefore, men with premature ejaculation hope to last longer.
So, what techniques can make men last longer?
Tips 1: Wear a condom
Women don’t just avoid wearing a condom Pregnancy can also make the male sexual organs less sensitive, thereby prolonging the sexual time and making men less prone to premature ejaculation.
Trick 2: Eat more fish protein
Men want to last longer, they can eat more fish in their diet, Because fish is rich in protein, it can improve men’s sexual performance.
Trick 3: Be Moderate
Young men are often addicted to sex, leading to overindulgence. Over time, they are prone to problems like erectile dysfunction, premature ejaculation, and more. Therefore, men should learn to control the frequency of sex.
Tips 4: Glute Exercises
The buttocks are close to the genitals and are also related to the genitals. directly related muscles. Therefore, proper buttock exercise can effectively improve sexual function and make male body more ideal.
Tips 5: Squat exercise
Abdominal and leg muscles are associated with sex organs Related, squats can not only exercise legs, but also exercise waist and abdomen, making men more ideal in married life, squats can also help men lose weight and improve men’s sexual needs.
Tips: Harmonious sex life is not the longer the better, but to allow men and women to obtain sexual satisfaction within a normal time range, and there will be no waist and leg injuries afterward.
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