We are often lost in some virtual reality, and you may feel disconnected from what is actually happening in the present moment, which may gradually become Habits leave us uneasy and dissatisfied, and we are so busy remembering some recent conversations and evaluating future plans that we don’t feel truly relaxed and down to earth. Let mindful awareness enter your body as you step into the woods on a spring morning and feel that total presence.
I walked through the woods, it was spring, and I could smell the blossoming fruit trees. The grass exudes a natural scent and I can feel the breeze blowing against my skin. My heart is quiet. I realized that my body and mind exist in the same space and time. I’m part of the vibrant springtime.