To protect your eyes, we recommend several “natural protective glasses” to help you grow a pair of bright eyes:
1. “Bounce” away harmful light and eat more corn and oranges, which are rich in lutein and zeaxanthin; 2. β-carotene is natural “Eye drops”, which are hidden in green leafy vegetables; 3. Vitamin B2 is needed for the treatment of photophobia, which can be supplemented by eating more eggs; 4. Anthocyanins are antioxidant “masters”, grapes and blueberries contain it.