How many volumes are there for Beijing migrant workers? This question was pushed to the hot search.
Author: Cardiac Science Source: Hartrim Heart Science strong>
It accounts for nearly 80%. Recently, someone asked young people in the subway in Beijing late to talk about why they work overtime. Some people say that you can only work when you go to work and have a meeting; some people say that you have to work hard for the house and children; some people think that it is better to spend some overtime allowance in the company if you are alone at home…In this workplace where performance is deterministic In the environment, many people are either actively or forced to stick to the office every day. In fact, the misfortune of sudden death during overtime is often reported in the newspapers. Today, I would like to talk to you about the relationship between working overtime and being sick?
Three hours of overtime a day linked to a 1.6 times higher risk of coronary heart disease
A man from the UK The team followed 6,014 full-time civil servants, all of whom were free of coronary heart disease at the start of the study. The researchers investigated their occurrence of sudden coronary death, myocardial infarction, and angina pectoris during a mean follow-up period of 11 years. After controlling for sociodemographic factors, they found that working 3 to 4 hours of overtime a day was associated with a 1.6-fold increased risk of coronary heart disease.
For apparently healthy people, coronary heart disease may not be far away…
specifically In other words, men who are married, live together, and have high occupational status are often more likely to be model workers who stay away from get off work. But strangely, on the surface, these people tend to live healthier lives:
generally have no history of diabetes
People who do not work overtime tend to pay more attention to eating “healthy foods” such as fruits and vegetables
Exercise harder
- Sick leave is rare
However these ” “healthy habits” did not keep them from coronary heart disease. The reason is that this group of people often:
have the habit of smoking and drinking excessively span>
and they were sleep deprived
the incidence of depression and in A
- lower blood levels of high-density lipoprotein (HDL)
So what is the mechanism linking overtime and coronary heart disease?
Long time in “battle state”!
Researchers found that coronary heart disease in overtime workers does not appear to be caused by traditional risk factors (eg, smoking, dyslipidemia) caused. Autonomic dysfunction and elevated blood pressure may play a more important role. 1. High-intensity work environmentDue to long-term high-intensity, fast-paced In the working environment, overtime workers often have over-activation of sympathetic nerves, that is, they always maintain a “fight”, and “flight with nature and inaction” is always unbearable for them. Sympathetic activation will undoubtedly increase blood pressure, inhibit the vagus nerve, and bring about a vicious circle of “unstoppable”. 2. Anxiety, DepressionThese people seem to be super capable They are strong and independent, but they suffer silently from the negative psychological state of anxiety and depression, and their strong personality makes them reluctant to choose to talk, which leads to the accumulation of environmental pressure on them. When the last straw appears, The heart may suffer, and may even suffer sudden death.
9 tricks to “make up for after a sheep”!
If overtime is unavoidable, here are some ways to reduce stress that may help you:
span>1. BreakfastEating breakfast has been proven to inexplicably increase satisfaction. 2. NapSleep in the afternoon, even for ten minutes, and the afternoon will be refreshing. 3. BreaksReward yourself with an afternoon tea and take a short break from work Yes, you can also go downstairs for a walk. 4. Improve sleepChange to a comfortable mattress and pillow to improve sleep quality. 5. RelaxPractice calligraphy, listen to music, read books, etc. Let your heart leave this noisy world and straighten out your thoughts on life. 6. ExerciseExercise during rest, sweating, Although I am usually very tired, my spirit and psychology will be much better after exercise, and I sleep better7. Less brushing of mobile phonesIn addition to watching the news, don’t go to social networks and visit the shopping platform. 8. Travel (post-pandemic)Cultivate a little personal hobby: For example, someone will go to a faraway place In a nearby city, find a good hotel, sleep, stay at home, eat and drink, because it is not a familiar environment, so the pressure will be much less. Of course, it is recommended to act after the epidemic. 9. ResigningIt’s really not possible, it can only be “the world is so big, I want to see it”. You know, leaving is also starting over, and what suits you is the best.