Hello everyone, my name is Dr. Mi
With more people with sleep problemsmore
relying on medication
More and more people are relieving sleep
The side effects of western medicine still exist
dependence Sex is also available
Why is insomnia so difficult?
There are two main reasons
I have complained to my patients a lot /p>
I can’t sleep when I’m anxious
The more I can’t sleep, the more anxious
often fall into an infinite loop
>
Insufficiency of kidney yin, inflammation of heart fire (heart and kidney failure)
disturbing the mind, disturbing the brain
over time
sleep becomes very poor
so Conditioning insomnia
It is best from anti-anxiety and nourishing yin Start by reducing fire
There is a suitable acupoint
that isShaohai acupoint
Why do you say that?
Shaohai Cave
“less”, very It’s easy to understand
is “Shaoyin”
yin and water
“sea”
is “the gathering of rivers”
The meaning of the sea
Boundless depth and breadth, all-encompassing
Shaohai Cave< /strong>
is where the heart and soul come together
Imagine the ” An ocean of blood storage”
Then it must be able to treat many diseases
But its main effect is to nourish yin and reduce fire
Today Let’s talk about Shaohai Cave
in traditional Chinese medicine
The kidney belongs to water and the heart belongs to fire
The kidney is the Shaoyin of the foot, and the heart is the Shaoyin of the hand
So the heart and the kidney are two meridians
Very close relationship
When fire and water fail p>
The heart fire cannot be lowered to the kidneys
the kidney water cannot be improved to the heart
the coordination between the two will be lost
heart will appear Kidney failure
The most common is the insomnia mentioned at the beginning
Chinese medicine commonly usedLiuwei Dihuang Pill, Jiaotai Pill
strong>for conditioning
recommended acupointsShaohai acupoint
less The sea point is the combined point of the hand-shaoyin heart meridian
The combined point belongs to water, while the heart meridian belongs to fire
Therefore, the Shaohai point plays a role of combining water and fire
Massage it can “traffic the heart and kidney, nourish yin and reduce fire”
in acupoint compatibility
can be used with Yongquan acupoint , Taixi Point
These are both points on the kidney meridian
can nourish yin and nourish the kidney
The effect is more significant
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If the baby does not sleep well for a long time
except for the above acupuncture points
It is recommended to use a diet that regulates the spleen and stomach at the same time
generalbaby night< span>Easy to wake up and cry
most of the spleen and stomach problems
< /span>
Food accumulation can be usedJinaijin, Jiao Sanxiandepletion strong>
Wet and heavy can be usedFried CoixRen and other health Spleen and dampness
usually
you can eat oursBazhen Rice strengthens the spleen and stomach
It is still very useful for the heart
And the symptoms of high blood pressure are head Pain
Sometimes red eyes, dry mouth and bitterness
then dizziness, bloating and headache
even a splitting headache
p>
These are all within the conditioning range of Shaohai Point
You can press Shaohai Point + Quchi Point to relieve
Quchi is the joint point of the Yangming meridian of the hand
Yangming meridian is rich in qi and blood
So Quchi regulates qi and blood, clears the body The leader, to lower blood pressure
Quchi cooperates with Shaohai
Induces yin from yang, calms liver and purifies fire
To balance Yin and Yang
Because the location of Shaohai Point
near the elbow joint of the upper limbs
According to the theory of “where the acupoint is, where the main treatment is”
Shaohai Point can improve the symptoms of upper limbs
For example, upper limb pain, tennis elbow
arm numbness, poor flexion and extension
upper limb weakness, finger pain Pain, etc.
The reason why stimulating Shaohai can improve so many diseases
is that Shaohai can dredge local qi and blood
Therefore, it promotes the circulation of qi and blood, and activates the meridians
The above is the introduction of Shaohai Point
Let’s talk about it next
Several ways to stimulate Shaohai Point
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Okay
The epidemic is not over yet
but warm Spring will always come
I hope Shaohai Point can help you
relieve anxiety and improve sleep
I wish you a good night~
Su Ask Bazhen RiceBuy One Get One Free< /span>*Long press the poster below, scan the code to send “Group Purchase”, you can participate in the event< /p>
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