As people pass middle age, life enters the second half. In the next life, whether you can be full of good fortune, whether you can have a happy family, whether you can be healthy, depends on your usual attention, constantly improving yourself, and constantly alerting yourself. These summed up experiences have made life very happy.
Three Don’ts
Don’t neglect your health.
When people reach middle age, they say they are not old or young. The burden is the heaviest and the pressure is the greatest. Therefore, the most important point is the health of the body.
Without a good body, not only will you not be able to take care of your family, but your family will take care of yourself, and your life will be in trouble all of a sudden! Therefore, the first thing you don’t want when you are middle-aged is to not overdraft your health.
Don’t overdraw your wealth.
As you pass middle age, if there are no accidents, you have accumulated some money. Don’t forget that these are the foundations of your future life. No matter how ambitious you are, don’t be too hot-headed and invest all your wealth, even your entire family’s savings, thinking about making big money.
When you are in middle age, you must remember that you are not alone. Leave some retreat for yourself and your family. Try to take the flat road, take the smooth road, and take less risks. Keep calm and don’t take too many steps.
Don’t be too fond of your children.
Modern people marry late, have children in middle age, and often dote on them even more to the point of doting, causing their children to be ungrateful, Only know what to ask for, not up to the standard in character, and too selfish in character.
“Parents love their sons, and they are far-reaching”, “habitual sons are like killing sons”, the old sayings are still reasonable and good Family traditions need to be inherited, so don’t regret it if something goes wrong.
San Bu Gang
To be brave is not helpful
Helping others is a virtue, but helping others also depends on your own strength. Don’t force yourself, make promises without thinking, and do things you can’t do. In the end, if you fail to help, you will cause trouble for others, or blame others.
When people are in middle age, they should see themselves clearly, and don’t slap their swollen faces and make them fat. In life, it is more important to please yourself than to please others.
Do not help if you don’t want to be helpful
If you don’t want to help, don’t do it, lest you regret it later and have a pimple in your heart. People who are middle-aged and don’t want to help, they should make it clear face-to-face and be unambiguous. Of course, you must pay attention to your speaking skills, but your attitude must be firm.
You are not happy if you help me, but if you help me badly, you are even more unhappy. front? If you don’t want to help, stay away. Feel good, the most important thing.
Extraordinarily helpful
Extraordinary, i.e. beyond morals, laws, bottom lines, conventions, etc. These help, one is to damage personal reputation and image, and the other is that there is a very big risk.
“If you want others to know nothing, you must do nothing for yourself.” , don’t break the bottom line.
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Don’t eat too full of meals
“You will be sick all day long when you are full, and you will be healthy when you are half-starved and half-starved.” Eating too much can hurt the spleen and stomach the most. If you eat too much, the burden of digestion will be heavy, and the digestive system will go wrong. The spleen and stomach are the foundation of the day after tomorrow. Damage to the spleen and stomach will further affect the function of other organs.
Eating seven to eight full meals at every meal is enough, especially don’t eat too much at dinner. When a person passes middle age, everything is getting weaker. You must learn to control yourself. No matter how good things are, you can’t let go of them.
Don’t eat too much oil
Rough tea and light meals to keep you safe. When a person passes middle age, it is an age that is easy to gain weight, and it is also a time when chronic diseases are more frequent.
Don’t eat too much oil, too salty, too sweet, start from daily life, pay attention to every meal, be healthy Naturally, there is no need to worry about it, and it is not good to save medical expenses.
Don’t eat too fast
Chewing slowly is not only conducive to nutrient absorption, but also to control appetite, protect the stomach, and also benefit oral hygiene. There is a time lag in the feeling of fullness reaching the brain, and you may have eaten too much by the time you feel you don’t feel like eating.
If you eat slowly, you can eat less; if you eat fast, it is difficult to control your appetite, especially when you are facing your favorite food. .
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More money and less money, just enough. More things to do less, always do well. When people reach middle age, no matter their body or their work, they must live within their means, be reasonable and disciplined, and have a basis for advancing and retreating, so that they can live a happy life and have a happy family!