Introduction: Folic acid belongs to the B group of vitamins, and it is also a water-soluble vitamin, which can prevent neural tube deformities in children.

According to research, taking 0.47 mg of folic acid every day during pregnancy can reduce the risk of neural tube defects in children by 85%. So this kind of health care products are loved by everyone.

The lack of folic acid in the body will cause abnormalities, such as decreased immunity, decreased white blood cells, and anemia, so women need Supplement folic acid in time, especially for female friends after the age of 45.

Women after age 45 take a daily folic acid, 7 benefits or “unsolicited”, Learn in advance

Anemia prevention:

Because of the increasing pressure of work and life, women after the age of 45 have gradually deteriorated physical condition. If dizziness occurs, it may be caused by ischemia.

The body is deficient in vitamin B2, folic acid, iron and other ingredients, causing abnormalities in the body. Women should eat properly in their lives Some folic acid can increase immunity and improve physical fitness. Eating one piece of folic acid every day can promote the development of red blood cells and prevent anemia.

Helps delay aging:

After women enter the ageing period of 45 years old, the aging speed becomes faster. At this time, insisting on taking one tablet of folic acid every day can achieve the purpose of preventing aging. Folic acid is called vitamin B9 is a water-soluble vitamin. Proper consumption of folic acid can promote the synthesis of protein nucleic acid and the metabolism of amino acids, improve metabolism, make the skin delicate and smooth, and the muscles are elastic.

improves memory:

As women get older, their memory decreases and they become lost. This phenomenon is a manifestation of brain degeneration. Supplementing folic acid in time can improve memory, slow down the rate of brain aging, and prevent the occurrence of senile dementia.

Maintaining Vascular Health:

With the growth of age, every function of the body degenerates, blood vessels age, gradually become brittle and hard, and lipid substances are deposited on the inner wall of blood vessels, which affects blood circulation. The occurrence of vascular blockage and thrombosis increases the risk of developing blood vessels. If folic acid can be supplemented to the body in time, it can promote the conversion of bladder acid, make blood vessels more elastic, and prevent cardiovascular and cerebrovascular problems.

Hair loss relief:

Women enter menopause at the age of 40 and are prone to hair loss. If this phenomenon occurs, you can supplement folic acid appropriately. Folic acid can help hair grow and has a good effect on hair. promoting effect.

In addition, there are many reasons for hair loss, such as hormonal factors or genetic factors, not all hair All can be relieved with folic acid. Folic acid is only for auxiliary purposes, and it cannot completely replace other methods of treatment and drug treatment.

Delays ovarian aging:

Women’s uterus and ovaries degenerate after the age of 45, women’s hormones are reduced, calcium loss is prone to occur, insomnia, night sweats, In the case of upset, backache and back pain, folic acid can be properly supplemented at this stage, which can delay the aging of the ovaries and uterus, have a calming effect, ensure emotional stability, and have no other side effects.

Improving malnutrition:

The disorder of endocrine hormones in women is related to unreasonable diet, and it is necessary to improve the time and state of diet, so that endocrine hormones and malnutrition can be alleviated , Water-soluble folic acid can assist gastrointestinal cells, promote the vitality of intestinal peristalsis and the speed of excretion, help each hormone level reach a stable state, eliminate excess waste toxins, and maintain good health.

How to take folic acid correctly?

Women take a certain amount of folic acid according to the body’s endocrine hormones and physical state, as well as a clinical function transformed under the mechanism of metabolic hormone levels. According to the time and dosage, the nutrients contained in folic acid can be taken within half an hour and one hour after a full meal.

Folic acid is a nutrient required by the endocrine tract and body tissues and organs, and is also a drug. It contains side effects and toxicity. Supplementing folic acid before meals will cause corrosiveness to the gastrointestinal tract and gastrointestinal mucosa, which will increase the burden on the reproductive and endocrine tracts.

To sum up: Maintaining the transformation and operation of endocrine hormone levels and metabolic hormone levels in the body is essential for women during menopause It ensures a positive and optimistic attitude, and supplements the lack of vitamins in the body’s cytokines, which can alleviate the pathological reactions and other discomforts that appear in the body.