In the public perception, many people think that if you are too full, you can have a cup of yogurt Promote digestion, prevent weight gain, improve gastrointestinal function, lose weight and have many health benefits. And the truth can only let you down.
If you look carefully at the ingredients and nutrition list on the yogurt packaging box or bag, you will find that the ingredients clearly state white sugar and various sugar substitutes and sugars. The content is particularly high. The carbohydrate content of a box of ordinary yogurt can reach about 15 grams. Don’t believe the so-called “yogurt is low in sugar and low in fat”.
When friends who lose weight buy yogurt, they must pay attention to the ingredients and nutritional composition of yogurt. If there is white sugar and various sugar substitutes, it is best not to buy it.
You can buy yogurt with a carbohydrate content of about 5 grams in the nutrition facts table, which is a yogurt with relatively low carbohydrate content on the market.