Especially in the north, steamed bread is a staple food in every household. It can replenish the body with a steady stream of calories and energy. At the same time, it is simple to make. It can also increase the feeling of fullness in the stomach.

China is the main origin of steamed bread. Generally, millet or rice is ground into silty, made into high-gluten flour, and then diluted with water to make it. The nutrients present in steamed bread are mostly carbohydrates and starch.

Although steamed buns taste good, the process of making steamed buns by hand is more complicated. Buying steamed buns in the supermarket after get off work is delicious, convenient and simple, which can greatly save your time.

There are more and more types of steamed buns on the market and in supermarkets, and most people choose to go out Buy some steamed buns to store at home and eat.

But everyone has overlooked a question, are the steamed buns sold outside really safe and reliable? Will eating it harm our health?

First of all, let’s take a look at the nutritional value of steamed bread.

In terms of ingredients, steamed bread can bring carbohydrates, satiety, trace elements, high-quality Protein, etc., can speed up gastrointestinal peristalsis and promote gastrointestinal absorption and digestion, which is also a delicious staple food in life.

1. Trace element content

There are many trace elements in steamed bread, generally selenium and chromium, in addition to some mineral elements, which will bring more benefits to the human body.

Especially, arteriosclerosis can be effectively relieved, enhance human immunity and resistance, and bring positive effect on the healthy development of human body , so that the cells and tissues strengthen the absorption of calcium and iron.

2. Carbohydrate content

Carbohydrates are the most basic energy substances for the growth and development of human cells and human life activities, which can maintain physical and labor needs.

The carbohydrate elements in steamed bread are much higher than those in rice and noodles. In terms of nutritional value and content of steamed bread, it is a kind of Nice main meal.

3. Protein content

The protein contained in one kilogram of items is equivalent to the protein content of one kilogram of rice, 2.5 kilograms of pork and two kilograms of soybeans.

The protein content in noodles and flatbread is three times less than that in steamed bread, and the increase in protein helps maintain the body’s resistance and immunity .

Doctor Reminder: For Responsible for your health, it is best not to eat these 3 kinds of steamed buns

1, white steamed buns span>

The white steamed buns mentioned here are not the common white steamed buns in life, but the shiny, whitish steamed buns are quite similar It can be aggregated, and higher benefits will add additives such as hanging white pieces to the steamed bread to make the steamed bread look whiter and brighter.

This substance is in the In the process of food addition, it will be decomposed into carbon dioxide and formaldehyde. Hyperthyroidism is a common chemical in intestinal life, which will bring some cancer risks to the body. How big is the harm.

When you buy steamed buns in the supermarket, you must carefully observe the color of the surface of the steamed buns. If the steamed buns are too bright, try to avoid choosing yellow buns when necessary. Rice flour or corn flour steamed buns are richer and more nutritious.

During the purchase process, I found that the steamed buns are not bright, or have a slight color. If it turns yellow, don’t rush away, maybe this type of steamed bun is healthier and safer.

2. Steamed buns with high sugar content

People’s needs are different, and everyone’s physical fitness and taste are different. In order to satisfy all consumers demand, and attract people’s desire to buy Look forward to launching a variety of steamed buns.

With the development of handicrafts, businesses can make steamed buns with different flavors, and the forms are also different. The common ones are high-sugar buns, including brown sugar buns. , jujube buns, twist buns, chocolate buns, etc.

Some units under the black line will add a lot of white sugar and saccharin during the production process in order to improve the appearance and taste of the steamed bread. Long-term use of steamed buns will not only damage the health of teeth, but also accelerate the risk of obesity.

Excessive sugar intake can lead to abnormal glucose metabolism in the body, insulin resistance, increased risk of type 2 diabetes, and chronic Diseases and cardiovascular and cerebrovascular diseases also come randomly.

On the outside, the colorful steamed buns are made of various additives, and even saccharin and sodium cyclamate are added for a long time. Liver function brings some damage, especially the elderly and children with low resistance, should eat less.

3. Fried buns

Fried steamed buns are a common staple food in daily life. Most families will cut the remaining steamed buns into slices and cook them in a frying pan as a unique snack. ‘s favorite.

From a health point of view, it is not recommended that you use too many fried steamed buns. The risk of cancer is mainly due to the presence of “acrylamide” in fried steamed bread.

In 2014, the World Health Organization has classified acrylamide as a carcinogen. If you use foods containing such substances for a long time, your health will be affected. It is more likely to increase the risk of gastric and esophageal cancer.

On the other hand, most families need to put in a lot of cooking oil and cook at high temperature when making fried steamed buns. After that, the steamed bread slices are full of fat.

Long-term intake of fried steamed bread will lead to excessive triglycerides and cholesterol in the body, increase the risk of obesity, and affect cardiovascular, cerebrovascular and chronic The rapid arrival of disease provides favorable conditions.

Warm reminder, how to distinguish between good and bad when buying steamed bread?

1. Smell the surface

Fresh and good steamed buns will smell like wheat and will not be mixed with any chemicals. Poor quality steamed buns will smell abnormally, especially raw flour and formaldehyde. .

2. Taste the taste

The high-quality steamed buns are very soft to bite, not sticky, and have a good filling degree. There are enough bubbles, and there will be no obvious sediments. The more you chew, the more fragrant it is.

3. Look at the surface

high quality The surface of the steamed buns is generally milky yellow, which is the original skin color of wheat and does not appear too white or too bright. The surface looks very smooth. Touching the surface with your hand can quickly restore the original symptoms.

4. Look at the storage time of steamed buns

High-quality steamed buns are generally stored for two or three days and are prone to hair growth. If the steamed buns are kept in the refrigerator, they will not grow hair for three or four days, indicating that the steamed buns may have been added with preservatives and food additives by the merchant.

#Aile Health Guide#