Summer is coming soon, everyone started to take off their down jackets and put on light clothes, but when they put on summer clothes, they realized that they had cut them off. Wearing a down jacket, but I can’t lose the flesh that grows on my body.

As the weather warms up, it is time for girls to lose weight. If you want to lose weight, you should control your diet. First, keep your mouth shut. Open your legs, while controlling your diet, you must eat a light diet, and choose a low-fat, low-fat, low-carb, and low-fat diet principle, which will help you lose weight.

However, most female friends believe that as long as they eat less fried food or greasy food, reduce high fat, high The intake of sugary foods can be maintained by maintaining a normal diet of other foods, and it will not cause obesity.

But these are all wrong ideas. To effectively lose fat and lose weight, you must avoid carbohydrates in your daily life. Compounds, especially staple foods like steamed bread and rice.

But do you know? There are 5 common foods in life, even higher than the fat content that drinking fat brings to the body, rice is unbearable in front of them.

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The 5 staple foods for growing meat “quickly”? Rice and steamed buns are not on the list, and most people still eat them every day

1. Instant noodles< /span>

I believe that everyone can’t save the deliciousness of instant noodles. The taste is rich and complete, mainly because there are many flavors. You can choose more suitable ones according to your own appetite. , Put some vegetables or eggs when cooking instant noodles, it becomes more delicious and can satisfy people’s appetite, but it is a kind of junk food.

You may wish to carefully observe the ingredient list on the instant noodles, and you can fully understand that various additives and preservatives have been added to the ingredient list, which are visible to the naked eye. There are more than 10 food additives.

Instant noodles are repeatedly fried at high temperature during the production process. It is one of the high-carb, high-fat, and high-calorie foods. 100 grams of instant noodles The calorie component in it has reached more than 500 kcal, and it takes half an hour to slowly soak a bowl of instant noodles to consume the calorie component.

In addition, the calorie composition and nutrients of instant noodles are too single. If you only eat instant noodles for a long time, the body cannot absorb other nutrients, which will lead to nutritional imbalance. , is not conducive to the healthy development of the body.

2. Youtiao

especially Friends from the north prefer to drink a bowl of hot soy milk for breakfast, paired with a crispy and delicious fried dough stick, which can not only satisfy people’s appetite, but also provide abundant energy and nutrients for the overall activities of life and work efficiency. A common breakfast partner.

But have you really seen the production process of fried dough sticks? Put a bucket full of oil in the iron pot, and then put the fritters down one by one, and it can be eaten in about 5 minutes.

In 100 grams of fried dough sticks, there are nearly 400 calories or more. If you eat two fried dough sticks every morning, the calorie content has completely exceeded the standard, even higher than the carbohydrates in rice and steamed bread.

On the other hand, fried dough sticks can bring some potential threats to the body. Cost savings will not change the oil.

There are some harmful substances in the oil that is repeatedly fried at high temperature. If you want to maintain your health and lose weight, it is best to eat less fried dough sticks .

3. Egg filling

Egg buns are loved by many female friends and children, especially freshly baked eggs. The crisp taste and unique aroma of bun cakes deeply seduce people’s taste buds.

In the night market and in front of the school, there are a lot of egg-filled cakes, office workers and students have a habitual breakfast, buy an egg-filled cake to eat, Save time cooking, it’s crisp and delicious.

But do you know? In 100 grams of egg filling, the caloric substances present are close to 300 kcal, which is a diamond-level food compared with rice, and the main raw material of egg filling is rice noodles, which are rich in high carbohydrates.

In the production process, a large amount of edible oil and other pastries need to be put in, which will cause the oil and caloric substances in the egg filling to exceed the standard. You may wish to think carefully. Come on, when you eat a bite of egg filling, how much oil does your mouth contain?

If you often eat eggs filled with cakes, it will become a stumbling block on people’s way to lose weight, resulting in more and more fatty substances on the body.

4. Dumplings

especially Friends in the north love to eat dumplings. Whether it’s a New Year’s holiday or when they are greedy, they always like to make some dumplings to relieve themselves. They can eat dumplings almost once a week. Dumplings are also one of the healthiest staple foods in people’s eyes. .

Most dumpling wrappers are made of high-gluten flour, usually made of delicate wheat spores. It is much higher than ordinary wheat, and there are edible oil, meat filling, eggs and other raw materials in the production process.

The raw materials are rich, and other auxiliary materials are added to increase the calories of dumplings to a certain extent. According to the data extracted by nutritionists, dumplings are: The calories in it are twice as high as that of rice, and there are more than 40 calories in each character, which is equivalent to twice that of a bowl of rice.

Especially meatball dumplings are much higher than vegetable dumplings. There are triglycerides and fatty substances in the meat itself. Regular consumption of meatball dumplings will lead to Weight loss plan failed.

5, Rice Noodles

< span>Nowadays, most young people don’t like to cook in the kitchen, it is a waste of time, and it is more troublesome to do it by themselves. They are more accustomed to ordering takeout, which is convenient, fast and delicious. Now the weather is getting weaker and weaker, most people are used to going outside Dine.

Rice has also become one of the lunches of white-collar office workers. The same type of food as rice includes cold skin, cold noodles, hot and sour noodles, and snail noodles. , Nanchang mixed noodles, beef tendon noodles, etc., this is one of the favorite lunches of most contemporary young people, even several times a week.

But I would like to remind everyone here that, like The staple food production raw materials such as rice noodles are made of carbohydrates, starch, rice, wheat flour, and refined, and there are also certain oils and fats in the production process.

In order to improve their personal interests, some black-hearted families will add some poor quality raw materials or industrial glue in the process of making rice noodles , causing the rice noodles to become more nutritious.

These edible gums can make eating more chewy tomorrow. If you eat rice noodles regularly, it will not only damage your health, but also cause obesity.

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Healthy Knowledgeable: What low-calorie staple foods can you eat during weight loss?

1, corn

The calories in 100 grams of corn are only 100 kcal. It is rich in carbohydrates and protein and accounts for 4 grams. Vitamin supplements about 3 to 4 grams. You may wish to eat more corn during the weight loss period to supplement your diet. Fiber and vitamins are also effective for fat loss.

2, Xiaomi

at 100 There are about 1.5 grams of fatty substances in one gram of millet, and about 70 grams of carbohydrates. It can supplement a variety of vitamins for the body. You may wish to drink more millet porridge to nourish your stomach and be healthy.

3. Sorghum

< span>In 100 grams of sorghum, there are about 10 grams of protein, about 3 grams of fatty substances, which can supplement the body with about 74 grams of carbohydrates, about 1.5 grams of niacin, and about 4 grams of dietary fiber.

4, sweet potato

at 100 There are about 10 grams of protein and 15 grams of sugar in one gram of sweet potatoes, which supplement the body with vitamins and other nutrients. You may wish to replace the egg filling with sweet potatoes to eat, which will help you lose weight.

#Aile Health Guide#