Maybe there are more or less people around us who often have acne on their faces, and some people do not have acne on their faces at any time. People are envious, jealous, and hate, so let’s learn about five common points of skin prone to repeated acne
1. Congenital reasons
Naturally, the spleen and stomach are relatively weak, and the moisture in the body is relatively heavy. It is easy to get acne when encountering a little damp and hot environment.
Improvement suggestion: dietary adjustment (such as red dates, sweet potatoes, cherries, etc.) You can eat more)
2. Diet
If you like heavy taste, high oil, high salt, high sugar, etc. or overeating, long-term Affect the normal operation of the spleen and stomach, the metabolism is disordered, and too much moisture accumulates in the body, which will become a hot and humid constitution over time
Improvement suggestions: adjust diet (such as hawthorn, snail, Try to avoid turtles, etc.)
3. Mood
Long-term When you are in a state of anxiety, depression, anger, etc., it will affect the normal operation of the spleen and stomach, leading to metabolic disorders, and it is easy to become a hot and humid constitution in the long run
Improvement suggestion: maintain a good attitude , vent reasonably
4. Too comfortable
Life has been in a state of pampering for a long time. I usually eat and do it lazy, and I don’t like to exercise when I’m full. In the long run, qi and blood will not run smoothly, and the function of the spleen and stomach will be weakened. Over time, it will develop into a hot and humid constitution.
Improvement suggestions: keep your mouth shut and open your feet
5. External environment
It is easy to live in a wetland environment for a long time. Form a hot and humid constitution
Improvement suggestion: change the environment, eat less cold food
BabiesIf you are prone to acne, you can The above suggestions are adjusted, those who do not have acne can share it with friends who love acne