Oats are one of the whole grains. In recent years, it has been said that eating oats can lower blood sugar, especially suitable for diabetics with high blood sugar.
According to the findings of modern nutrition, it is precisely because of the ß-glucan contained in oats that it can delay the glucose level in the blood to a certain extent, which is beneficial to the prevention of obesity, Diabetes as well as cardiovascular disease are beneficial. In addition, oats are also rich in protein, dietary fiber, calcium, iron, phosphorus, magnesium, potassium and other nutrients.
Even compared to other whole grains, the advantage of oatmeal lies in its ß-glucan, which is a dietary fiber and is divided into 45% Soluble dietary fiber and 55% insoluble dietary fiber are beneficial for delaying postprandial blood sugar levels, promoting gastrointestinal digestion and absorption, and improving digestibility.
In the folk, some people call oatmeal a “nutritious product”, or even an excellent health care product. So, can eating oatmeal really lower blood sugar?
According to related research, oatmeal can indeed delay the rise of postprandial blood sugar, but for diabetic patients with large blood sugar fluctuations, it does not reduce postprandial blood sugar. blood sugar levels. Therefore, everyone here should look at it scientifically. Although oatmeal is good, it is also a food that is recommended for diabetics. It must not be used as medicine or insulin.
In this case, why do some people say that eating oatmeal will raise blood sugar recently? How did this statement come about?
In fact, the reason for this statement is that everyone needs to pay attention. Manufacturers pay more attention, so they continue to analyze this kind of food, so that there are more and more types of oatmeal on the market, such as fancy oatmeal, instant oatmeal, fruit oatmeal, etc., all of which should be paid attention to here.
Remember that if dried fruit and nuts are added to the oatmeal, and you can even eat it directly after opening, it means that additional processing is required, and the taste of the oatmeal will be increased. A variety of food additives, so as to increase the calories of oatmeal invisibly, but also leave a variety of health risks.
In this way, such oatmeal is not suitable for everyone to eat regularly, and the more finely processed it is, the more likely it will lead to nutrient loss. If you want to be more intuitive, you can also carefully check the ingredients on the oatmeal package. If there are other white sugar, coloring, salt, etc. on the basis of oatmeal, it is not the most primitive oatmeal.
On the contrary, when people buy, the simpler the ingredient list, the better. The best ingredient list is only oatmeal. This form of oatmeal cannot Eat directly, it needs to be boiled before eating, the taste is very viscous, it is also the best for stabilizing blood sugar and maintaining health care.