Mushroom is a fungus we often eat. Mushroom is thick and tender, delicious, unique in aroma and rich in nutrients. It is known as “mountain treasure” and is deeply loved by people.
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Why do you recommend eating shiitake mushrooms?
I. Mushrooms Nourishing blood and qi, appetizing food, it has certain effects on anemia, rickets, liver cirrhosis, loss of appetite, tumors and other diseases effect.
Second, Improve human immunity and help inhibit the growth of cancer cells. Mushrooms contain polysaccharides, which enhance the body’s anti-cancer effect.
Three, Effectively prevent arteriosclerosis. Mushrooms are also rich in alkaloids, shiitake purines, which have the effect of lowering blood cholesterol.
Four. Prevention and treatment of various diseases caused by vitamin deficiency. Such as oral ulcers, beriberi, keratitis, anemia, night blindness, etc., so the efficacy and role of shiitake mushrooms are still very many.
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How to make shiitake mushrooms delicious?
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Materials required: 500 grams of shiitake mushrooms (fresh), half a cucumber, some oil and salt, 1 section of green onion, 2 cloves of garlic, 1 tablespoon of soy sauce, 1/2 tablespoon of oyster sauce , appropriate amount of water starch,
practice steps:
1. Cut off the roots of the shiitake mushrooms and wash them clean
2. Boil the pot with water, add the shiitake mushrooms, and blanch the shiitake mushrooms until When softened, remove the shiitake mushrooms to control the water. It is easy to hide impurities in the folds of the umbrella cover of shiitake mushrooms, and blanching in water can remove impurities and peculiar smell, and can keep the taste of shiitake mushrooms pure.
3. Cut the shiitake mushrooms into strips, slice the cucumbers, slice the green onions, and slice the garlic.
4. Heat the pot with oil, add chopped green onion, Saute ginger slices.
5. Add the mushrooms and stir-fry for 1-2 minutes. Pour in a little water, add soy sauce, bring to a boil, and simmer for a few minutes.
6. Put in cucumber slices, oyster sauce, add a little salt, pour in an appropriate amount of water and starch, heat on high heat until the soup becomes viscous, Stir fry evenly, pour in the sesame oil, turn off the heat, and put it on a plate.
[Fried Minced Pork and Mushrooms with Chives]
Ingredients required: 300 grams of fresh mushrooms, 1 leek, 100 grams of pork, appropriate amount of oil and salt, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of soy sauce, 12 tablespoons of cooking wine,
Steps:
1. Prepare the required materials, leeks Select the old leaves, wash them, and don’t cut off the roots of the mushrooms, wash them clean
2. Cut the mushrooms into thin and even slices
3. Cut the leeks into inch pieces, Mince pork, mince ginger, slice garlic
4. Heat oil in a pot, add minced ginger and garlic and saute until fragrant. Add the minced meat and stir-fry on a low heat, stir-fry the minced meat, and fry until the color turns white
5. Pour in cooking wine and soy sauce, Stir-fry the minced meat to color, cooking wine has the effect of removing the smell of pork
6. Add the mushrooms and stir-fry for 1-2 minutes, and Stir-fry the minced meat together evenly
7. Add the leeks, salt, stir-fry quickly and evenly, stir-fry until the leeks are slightly soft, turn off the heat , and then take out the tray.
Be careful when buying shiitake mushrooms: buy three, not three strong>
Three buys:
1. Buy mushrooms with shrunken caps
2. Buy mushrooms with thick caps and short and sturdy stalks
3. Buy mushrooms with strong fragrance
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Three do not buy:
< strong>1. Don’t buy shiitake mushrooms with dark color and many cracked caps
2. Don’t buy shiitake mushrooms with wet surfaces
3. Do not buy shiitake mushrooms with deformed caps
Who should not eat shiitake mushrooms?
1. Shiitake mushrooms are high in dietary fiber, which is easy to cause diarrhea. People with spleen and stomach collapse and indigestion are advised to eat less.
2. Shiitake mushrooms are high in purine and should be avoided by patients with hyperuricemia and gout.
3. Shiitake mushrooms contain allergens, and people with allergies should eat them with caution.
Those who do not have the above symptoms can eat shiitake mushrooms in moderation, 4 to 8 per time.