Guo Tingting, Second Department of Oncology, Shanxi Provincial Hospital of Traditional Chinese Medicine

Reject sedentary time and keep exercising

Sitting for a long time will lead to qi stagnation and blood stasis, which can easily lead to Dysfunction or dysfunction of a certain organ is more likely to be felt the older you are.

Sitting for long periods of time can also lead to poor circulation and reduced resistance Poor, and exercise is the most affordable way to prevent cancer.

Exercising regularly may increase lung cancer risk A 68% reduction, the risk of colorectal cancer is reduced by 38%, and the risk of breast cancer is reduced by about 30%.

Fred Hutchinson, USA Research from the Cancer Research Center shows that moderate exercise can reduce estrogen levels in the blood, thereby reducing the risk of breast cancer. Some studies have also shown that exercise can improve insulin metabolism. As long as you exercise for more than 30 minutes a day, you can reduce the risk of cancer and promote the body to excrete a variety of carcinogens; it is also conducive to intestinal peristalsis, reducing the time of fecal accumulation, and reducing the risk of colorectal cancer; and exercise It can enhance immunity and help everyone resist the invasion of cancer cells.

Fruits and vegetables are indispensable< /h1>

< p data-track="18">Vegetables and fruits can reduce the risk of cancer of the mouth, throat, esophagus, lung, stomach, and colorectum. Fruits and vegetables are rich in dietary fiber, which can shorten the time that food residues stay in the intestines and excrete potential carcinogens.

Adults should eat 300 grams to 500 grams of vegetables every day, Dark vegetables are best accounted for half; fruit 200 grams to 400 grams. Especially the following five vegetables can be regarded as the backbone of anti-cancer:

< p data-track="22">Garlic – The pungent smell of garlic is a natural antibiotic that fights infections and viruses, and even allergies. The quercetin contained in this vegetable acts as an antihistamine. Researchers at the University of Maryland in the United States believe that garlic can enhance the immune function of the human body. Among the plants with the most anti-cancer potential in the world, garlic ranks first on the list. It should be noted that when garlic is eaten raw, it has the best anti-cancer effect when placed in the air for a period of time.

Sweet potato – the sweet potato we often eat, sweet potato There is a physiologically active substance called “Deoxyepiandrosterone”, which can prevent colon cancer and breast cancer, and has a great promotion effect on the vitality of brain cells and endocrine hormones, so it can delay mental decline and increase the body’s resistance. force.

Carrots – carrots are lukewarm, sweet and spicy , rich in vitamin A (carotene), also contains volatile oil. This product is nutritious, invigorating the stomach and digesting food. It can be eaten both raw and cooked. It has a good effect on improving the level of vitamin A in patients with liver disease and indirectly preventing the occurrence of cancer.

Tomatoes – lycopene contained in tomatoes can Promote the secretion of some cytokines with anti-cancer and anti-cancer effects, and activate the lysis effect of lymphocytes on cancer cells. Relevant studies have shown that low lycopene content in the human body is related to the occurrence of chronic diseases such as uterine cancer, lung cancer, breast cancer, and arteriosclerosis. Therefore, taking an appropriate amount of lycopene can reduce the incidence of prostate cancer, breast cancer and other cancers. It has preventive effect on gastric cancer and lung cancer.

Klepto – natural appetizer kale, with a flat taste Sweet, non-toxic, enters the stomach and kidney meridians. Kale is one of the best vegetables recommended by the World Health Organization and is also known as a natural “appetizer”.

The vitamin K1 and vitamin U it contains, not only It can resist gastric ulcers, protect and repair gastric mucosal tissue, and keep gastric cells active and vigorous, reducing the chance of lesions. Conducive to hormone secretion, to help breast development. All kinds of kale are good sources of potassium. Head cabbage is still very rich in vitamin A, calcium and phosphorus, is a weapon against gastric cancer.

Reject the temptation of fat

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Braised pork, desserts and other delicacies are often mouth-watering, but the fat in them But it hurt us a lot. Fat is closely related to cancer, especially breast cancer, colorectal cancer and prostate cancer, and babies who love sweets since childhood are more prone to cancer as they grow older.

Drink more green tea

More than 50 studies from the National Cancer Institute since 2006 have confirmed a link between drinking more green tea and reducing the risk of cancer, such as breast, ovarian, Risk of colon, prostate, lung and other cancers. Green tea may contain one of the most powerful anti-cancer compounds due to its high content of antioxidants. However, studies have shown that Longjing, Biluochun, Maofeng and other green teas have the best anti-cancer effects, and their anti-cancer ingredients are 5 times that of other teas, followed by oolong tea, and black tea the least. Green tea is rich in tea polyphenols, which can inhibit the growth of cancer cells. People should develop the habit of drinking 2 to 3 cups of green tea every day, but they must pay attention not to be too strong or too hot.

Drink in moderation

Helicobacter pylori is a known killer of stomach ulcers and possibly stomach cancer. A study by Queen’s University in Canada found that moderate consumption of wine or beer can prevent the invasion of Helicobacter pylori. Drinking 3-6 glasses of wine or about 2 liters of beer a week can reduce the probability of infection by 11%. But don’t drink too much, otherwise it will increase the risk of other cancers, such as esophageal cancer, liver cancer, breast cancer, etc.

Update healthy

The American Society of Clinical Oncology states that vitamin D also helps promote proper cell maturation and reproduction , inhibiting tumor growth in the process. People with low vitamin D levels have a higher risk of breast cancer, prostate cancer, and ovarian cancer than normal people. 90% of the vitamin D in the human body is obtained directly from sun exposure, not from food or nutritional supplements. Just spend ten minutes a day in the sun to get enough vitamin D.

Return to breastfeeding

Nowadays, late marriage and childbearing have become a common trend among urban women. If a woman has a complete pregnancy process in her life, her immunity can be increased for 10 years, and the risk of developing ovarian cancer, breast cancer and other gynecological tumors will be greatly reduced. Breastfeeding has a similar effect. Breastfeeding for 6 months reduces a woman’s risk of dying from cancer by 10 percent.

Find venting channels

When people are subjected to strong malignant stimulation, psychological and biochemical changes will inevitably occur, especially neurological disorders. The affected physiological and biochemical changes cannot be restored to normal, resulting in Cells grow out of control, mutate, and then evolve into cancer cells, forming cancerous tumors. Therefore, try to keep your body and mind relaxed in life, find a healthy way to express your emotions, talk to others, and do things you are interested in, all of which will help to resolve negative emotions.