Milk vs soy milk, what’s the difference?
Milk
Milk calcium is better
■ Calcium supplement for bones
Milk calcium content: 107mg/100g
Calcium content of soy milk: 5 mg/100g
Milk and soy milk are both nutrient-rich drinks. If you need calcium, you can choose milk.
[Tips]
People who do not like milk and choose soy milk can choose In the daily diet, appropriate intake of some foods high in calcium, such as tofu, dried bean curd and other soy products.
In addition, in order to better absorb calcium, it is necessary to pay attention to the supplementation of vitamin D and vitamin K. In addition to eating sea fish, eggs and green leafy vegetables, there are also more Exercising outdoors and basking in the sun will allow the body to better synthesize vitamin D and achieve a good calcium supplementation effect.
■ Anti-aging, beauty salon
Milk not only contains vitamin A and vitamin D that are lacking in soy milk, And the vitamin B2 and vitamin B6 among them are also higher than soy milk.
Vitamin A is an important fat-soluble vitamin, which can protect the skin and promote growth and development. Severe deficiency can easily cause rough skin and night blindness; vitamin B2 can prevent and alleviate it well Skin inflammation; vitamin B6 is an indispensable nutrient for regulating the nervous system and maintaining skin health.
Soymilk
people with hyperlipidemia, cardiovascular disease
Drinking soy milk is healthier
■ Helps excrete cholesterol
Milk contains cholesterol, which is not in soy milk, and it is healthier for some people with hyperlipidemia or cardiovascular disease to drink skim milk or soy milk.
Soymilk contains stigmasterol, which can reduce the absorption of cholesterol in food and help excrete excess cholesterol from the body. It is very suitable for people with cardiovascular disease.
■ Anti-cancer
Soy milk also contains soy isoflavones, a very good Genistein in soy isoflavones has a certain anti-cancer effect.
Suggestions:
1. Soy milk instead of soup
If you are a person with high blood pressure, you can choose to use soy milk instead of soup when you eat. Because soymilk can be free of sugar and salt, it is beneficial to control the intake of salt throughout the day.
2. Better to add an egg
Milk contains vitamin A that is not found in soy milk , People who often drink soy milk, if they can eat an egg a day, they can supplement the lack of nutrients.
Note: These factors can affect calcium absorption
# Eat with foods high in oxalic acid
Spinach, spinach, water spinach, bamboo shoots, etc. Foods are high in oxalic acid, so these foods and soy products must be blanched before eating, or eaten separately, such as tofu at noon and fried spinach at night.
# Overeating meat
meat Eating too much food will speed up the loss of urinary calcium in the body.
Recommended daily intake of animal food: For adults, 40 grams to 75 grams of poultry meat per day, aquatic products 40 grams to 75 grams per day, 1 egg, 300 grams of milk can be.
# Adequate intake of vitamin D and vitamin K
< span>Foods with high vitamin D content (sea fish, eggs, dried fungi) can help us better absorb calcium in food.
The best source of vitamin D is sun exposure.
Today’s Highlights strong>
Keywords: milk soy milk
Milk: Calcium supplement for bone strengthening, anti-aging, beauty salon
If you want to supplement calcium, choose milk
Soymilk: Fights cancer, helps excrete cholesterol
Healthier people with hyperlipidemia, cardiovascular disease
Soymilk and milk are great natural foods
it is in Each has its own characteristics in nutritional value
Crowd friends can adapt to their own conditions and needs
Make scientific choices
or
< strong>It’s okay to drink together
Source: CCTV Life Circle
Editor: Zhuhai Market Supervision Team
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