Menstrual symptoms reflect a woman’s physical condition, such as dysmenorrhea, menstrual volume, and menstrual color. When menstruation comes, the color is usually bright red, and the amount of blackening may be a sign of physical problems. If you want to prevent the darkening of menstrual blood caused by diseases in women, pay attention to regular life, combine work and rest, ensure adequate sleep, and avoid the darkening of menstrual blood caused by physical weakness such as overwork and overdraft. Let’s take a look at the causes of black menstruation and how to deal with them.
What’s the matter with black menstruation
1. Qi and blood deficiency
Weak qi and blood will lead to irregular menstruation in women, poor menstrual blood, fatigue and cold during menstruation. After menstruation, you should drink more red dates and longan soup, which is very nourishing for qi and blood.
2. Qi stagnation and blood stasis
The menstrual cycle is inaccurate, and each menstrual period will be different, sometimes the amount In many cases, there are few, purple-red color, accompanied by blood clots, abdominal pain, chest tightness and dark spots on the tongue. At this time, the methods of promoting blood circulation and removing blood stasis, regulating qi and relieving pain should be adopted for treatment.
3. Kidney deficiency
In women with kidney deficiency, the menstrual cycle will be irregular, the menstrual flow will be more or less, the color It is red or dark red, and is often accompanied by symptoms of dizziness, back pain, dizziness and excessive urination. If the tongue becomes pale or the pulse becomes slow, it is necessary to invigorate the kidney and regulate menstruation in time.
4. Detoxification
Mstruation is actually a large amount of detoxification in the human body. The color is black, indicating that the toxicity is greater, indicating that acidic foods and western medicine are eaten. There are so many that the body accumulates too much acid toxin, and the human body just detoxifies through menstruation. Drained, it’s normal.
5. Neuroendocrine dysfunction
Mainly due to the instability of the lower posterior brain-pituitary-ovarian axis Defects, namely menstrual disease.
6. Organic diseases or drugs
such as vaginal inflammation, endocrine disorders, cervicitis, pelvic inflammatory disease, adrenal cortex Dysfunction, diabetes, Sheehan’s disease, etc. Irregular menstruation may occur in those who use drugs to treat diseases, endocrine preparations or use an intrauterine device for contraception.
How to deal with dark menstrual flow?
1. The menstrual period should be kept happy. The lack of menstruation and dark periods is related to the mental state. Avoid mental stimulation and mood swings and help to regulate menstrual symptoms. Individuals have lower abdominal distention, backache, breast tenderness, mild diarrhea, easy fatigue, lethargy, emotional instability, irritability or depression during menstruation, which are all normal and do not need to be overly nervous.
2. Pay attention to keep warm, avoid cold stimulation, avoid overwork, and have a good rest, which can relieve the symptoms of light and dark menstruation. Supplement adequate nutrition, eat some foods that nourish qi and blood, and if necessary, you can take traditional Chinese medicine or health products to regulate qi and blood.
3. Talk about diet, drink plenty of water, and keep bowel movements smooth, especially during menstruation. Eat more peach kernels, rapeseed, and black soybeans to help ventilate blood. It is not advisable to eat foods that are prone to flatulence, such as sweet potatoes, taro, broad beans, and chestnuts. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency usually need to increase nutrition, such as milk, eggs, soy milk, pig liver, spinach, pork, chicken, mutton, etc., and avoid raw and cold fruits.
4. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Never have sexual intercourse during menstruation. The material of the underwear should be soft, with good ventilation and ventilation, and should be washed frequently. Change the underwear to dry in the sun. It is best to wear it separately from your usual underwear.