Now that spring is coming to an end, and summer is about to enter, this season is a good time for health care. Although the weather is slowly getting warmer, this time is a good time to stay healthy. When we seize this time, we will not only make our body very healthy, but also make our spirit become better and better. However, when we are maintaining health during this period, we must also pay attention to what can and cannot be eaten.
1. Eat more of these three foods
1. Eat more melons
During this period of time, the weather is relatively dry. You can usually eat more melons. At this time, you can eat some loofah, pumpkin, bitter melon, etc. These melons are good for the body when they are used, and they can be used to clear away heat and relieve heat. Effect. Moreover, the dry weather can easily cause the body to lose a lot of water. At this time, eating some melons can add some water to the body to make up for the excess water lost by the body.
2. Eat more cooked food
Many people like to eat some cold food or seafood because the weather is getting hotter slowly. At this time, you should eat less of these foods, because raw food may contain bacteria. After cooked food is heated and boiled, many bacteria are killed, and it is relatively healthy to eat.
3. Eat more eggplant
Eggplant is a very nutritious food, which is rich in potassium. After the weather is hot, people’s appetite is not very good, and they always feel very tired. At this time, the body may lack potassium. At this time, eat more eggplant, because every 100 grams of eggplant contains 152 mg of potassium. , At this time, those who want to maintain health can eat more eggplant appropriately.
Eating more of these three foods is good for health, and some foods are not good for health. Although the weather is slowly getting hotter, many people like to eat iced food. At this time, it is easy to cause certain damage to the body, because too cold food will have an impact on the body, especially women who are weak or have some cold body. , It is best not to eat more than cold food at this time. And even if the weather is very hot, don’t turn on the air conditioner too early, because this weather is not suitable for air conditioners, it is easy to catch a cold, and it is easy to bring some chills to the body.
At the same time, sometimes do not eat too greasy food, because the weather is relatively dry, and greasy food will easily burden the body and easily affect the digestion of the stomach. Diarrhea may occur at times. At this time, it is best to eat some light food appropriately, such as drinking some porridge, which is more suitable for nourishing the stomach. In addition to these, you should also eat less foods that are too salty, especially pickles, because pickles contain too much nitrous acid. After long-term consumption of pickles, it is likely to cause a burden on the body, and in severe cases, it is likely to cause some diseases.
If we want to achieve the effect of health preservation, we must pay attention to eating more food that is better for the body and less food that is harmful to the body. At the same time, we should not eat too early Blowing the air conditioner, although the weather is relatively hot, you must keep warm. After all, you still have to cover yourself in the spring. You can’t indulge yourself too much, wear less clothes, and eat a lot of cold food, which is not good for your body. For your own health, please learn how to keep healthy!