When it comes to health preservation, everyone’s first thought is to soak wolfberry in a thermos cup. Some people think this is a joke. In fact, this does have some health benefits. Soaking wolfberry in a thermos cup can effectively reduce blood sugar and blood lipids, effectively prevent the “three highs” diseases, and can also nourish the liver. In addition, it can also properly improve people’s memory, especially Middle-aged and elderly people usually eat more wolfberry and drink more wolfberry tea, which is very beneficial to the body. In addition to the wolfberry in the thermos cup, several other ingredients are also very good for making tea.
1. Bitter melon tea
In many people’s memory, the taste of bitter melon is very bad, very bitter, and many People don’t like to eat this kind of food. When bitter gourd grows, if you feel that the taste is too bitter and you don’t want to eat it, you can cut it into slices and dry them in the sun to make bitter gourd slices, which are good for making tea. Bitter gourd is rich in nutrients, especially vitamin C. Drinking it regularly is very good for human skin. Drinking it for a long time can have the effect of beauty and beauty. And people with “three highs” usually drink more bitter gourd tea at the right time, which can effectively reduce the indicators in the body, so that blood sugar and blood lipids will gradually become normal. Although bitter gourd is a bit bitter, after drying it into tea, the taste is not as bitter as before, and it is very good for the body.
Second, chrysanthemum tea
There should be many people who drink chrysanthemum tea in spring. Many people should know that in spring When the weather is dry, drinking a cup of chrysanthemum tea can have the effect of clearing away heat and relieving summer heat, especially suitable for those with strong liver fire. In addition to the effect of eliminating fire, chrysanthemum tea can also protect people’s eyesight. Especially many people like Xiaobian who sit in front of the computer desk every day have put on their eyes for a long time, and their eyesight has become worse than before. In this case, they can drink some chrysanthemum tea properly, which can relieve visual fatigue. , has the effect of protecting eyesight.
Three, honeysuckle tea
Many people should have heard of honeysuckle tea, and even drink it. Honeysuckle tea has a bactericidal effect. Especially in spring, sometimes the skin will appear inflamed or itchy. At this time, you can drink a little to relieve this situation. At the same time, honeysuckle tea has the effect of clearing heat and detoxifying, especially when spring is about to enter summer, people will always get angry, so it is very suitable for drinking at this time. In addition, drinking honeysuckle tea for a long time can improve the body’s immunity and reduce the occurrence of some diseases.
Four. Rose tea
Rose tea is a very good scented tea, which can usually have the effect of beauty and beauty, especially It is suitable for women to drink and drink regularly, it will make the whole person’s skin look good and make people look very young. And rose tea is also very fragrant to drink. After eating some too greasy food, you can drink a cup to relieve greasy.
After passing the introduction of the editor, everyone should know that at this time, in addition to the wolfberry in the thermos cup, there are also the above four good ingredients for making tea. Drinking it often can make people feel better and better. more and more healthy. Now this season, have you started to maintain your health? Have you picked up the thermos cup and turned on the mode of soaking wolfberry in the thermos cup? The several teas introduced by the editor today are all good to drink. Hurry up and act. I hope this article of the editor can be of some help to you, and you are welcome to come and communicate with the editor!