In spring, don’t forget to eat this “Spring 3 Freshness”, a few yuan per pound, everyone can afford it~

“A year’s plan lies in spring”, spring is the season of growth, everywhere It’s all a lively scene. At this time, we can not only eat fresh vegetables and fruits, but also eat wild vegetables with special taste. Especially for urbanites who are tired of eating big fish and meat, eat more wild vegetables in the spring season, which can also play a good role in health care.

There are such 3 kinds of wild vegetables, which are not only cheap, but also delicious. Take advantage of a large number of them on the market, buy some and eat them quickly, there will be unexpected results.

I. Bamboo shoots

Spring bamboo shoots are of course worth mentioning in spring food. They can be perfectly matched with many dishes, and they are refreshing and delicious! Spring bamboo shoots are rich in nutritional value, containing sufficient water, rich vegetable protein, calcium, phosphorus, iron and other essential nutrients and trace elements. It is the freshest bite in spring.

Crucian carp and bamboo shoots soup

Ingredients: 1 crucian carp about 400 grams, 200 grams of spring bamboo shoots, appropriate amount of mushrooms, ginger slices, salt, pepper, and chopped green onion.

Practice:

1. Wash the crucian carp Then, smear the fish with salt and rice wine and marinate for 20 minutes;

2, Saute ginger slices and fry the two slices of crucian carp slightly (so that the soup will easily turn white);

3. Add water, add spring bamboo shoots and mushrooms, bring to a boil, turn to low heat and simmer for 30 minutes, then add salt, pepper, and chopped green onion.

Second, Toon

Toon is nature’s most popular food. Toona sinensis sprouts and grows in spring, and toon sprouts are rich in nutrients, rich in a variety of vitamins and trace elements, which have therapeutic effects, and have obvious therapeutic effects on exogenous cold, rheumatism, stomach pain, dysentery, etc. effect.

Toon Sprout Fried Rice

Materials: 150 grams of rice, 50 grams of Chinese toon sprouts, edible oil, salt, light soy sauce, and a little white pepper.

Practice: span>

1. Cook rice with a rice cooker first, and clean the toon sprouts;

2. Boil the water and blanch the toon sprouts for about a minute until discolored , pick up and rinse with water;

3. Chop the sprouts ;

4. Heat oil in a hot pan, add chopped toon sprouts Stir-fry over medium-low heat until slightly discolored, add salt and light soy sauce and continue to stir-fry;

5. Put the cooked rice into stir fry;

6 , Stir fry the rice and Chinese toon evenly, and finally sprinkle some white pepper powder, stir well and turn off the heat.

Three, Ma Lantou

Ma Lantou is widely distributed on rural roads, fields and hillsides. Every spring, many people pick its most tender stems and leaves and take them home for processing. Very good green appetizers, delicious and refreshing. You don’t know the freshness of spring until you eat a mouthful of Malan Tou before Qingming Festival!

Fried Malan Tou

Ingredients: Malan head 300 grams, appropriate amount of salt, appropriate amount of June fresh special soy sauce

Practice:

1. After removing and washing the malan head, drain the water for later use;

2. Heat the pan with cold oil, put in the wet maran head and stir fry;

3. Pour a little white wine along the side of the pot, then add a little soy sauce and salt, and serve.

This season’s wild vegetables have unique flavors throughout the year. Eating them in spring can take in the hair growth Qi of heaven and earth, which not only conforms to the season, but also promotes the growth of yang energy and makes the body healthy.