Immunity is very important. There are three aspects to enhance immunity:
1. Diet enhancement.
A. Protein is very important, to achieve “basic 123, improve 321”, basic one egg, two taels of meat, 300ml milk. Three finger-sized tofu a day, aquatic products twice a week, and a mouthful of animal liver.
B. One punch of staple food at every meal, with a combination of thickness and thickness; at least one pound of vegetables; a handful of nuts in the shell; two punches of fruit to enhance antioxidant capacity.
2. Immune protection
Not heavy, not addicted to sweets, not greasy, and do not replace meals with snacks.
3. immunization program.
A. exercise program. Theoretically, 6,000 steps are guaranteed every day, and 40 minutes of exercise can be done at home, such as yoga, Taijiquan, and Baduanjin
B . Get vaccinated regularly.