Eating before was to fill the stomach, but now it is to satisfy the appetite. With the development of the times, the food on the table is now more and more It is rich and diverse, and a variety of delicacies continue to appear on the table, making people gradually forget the original existence and meaning of food.

Immunity is the first line of defense of the human body, which can strengthen its own defense mechanism, so that the immune system can identify the bacteria and viruses that invade the body in time, and continuously produce Anti-immune factor, effectively kill the disease in the cradle.

Bacteria and viruses are not the main reasons for destroying immune function. Is it true or false to say that the immune system of a person can be restarted after a three-day light fasting?

Some time ago, Xiao Zhang saw such an article on the Internet. It is said that there is a research survey in the United States showing that light After three days of fasting, the body will enter the survival mode system. In order to save energy, it will replace the poor immune cells and rebuild the entire immune system.

Seeing that the article makes a lot of sense, Xiao Zhang felt very moved, and found that after he entered his 30s, his physical fitness improved. It got worse and worse, and the immunity and resistance continued to decline, so this method was adopted, and water and rice were not entered for two or three consecutive days.

But just in the past two days, Xiao Zhang suddenly suffered from hypoglycemia and fainted on the way to work. When a passerby saw him, he immediately called an ambulance and sent him to the hospital for treatment.

After a series of rescues by the doctor, Xiao Zhang quickly woke up and explained his symptoms to the doctor. I feel very confused, doesn’t it mean that a light fast for three days can restart the immune system in the body? Why does low blood sugar suddenly occur?

In the past two years in China, a light fasting method has become popular – fasting. Appropriately restricting dietary intake is beneficial to Help the human body to maintain health, but also pay attention to the method.

First of all, let’s understand what is light fasting?

From a macro perspective, this refers to a fasting behavior of not eating anything for a certain period of time. After fasting, body fat is converted into caloric substances.

Other organs and tissues in the body will continuously absorb heat components, so that the garbage or harmful toxins stored in the body are excreted through blood circulation and previous metabolism. , has the effect of detoxification and beauty.

Nowadays, many young people take the method of light fasting, hoping to bring detoxification and weight loss to the body. Some people say that light fasting for two days may restart the body’s health. The immune system, so what symptoms will the body have on a light fast for two days? Does it really have a protective effect on the immune system?

Whether properly cut off Can improve the human immune environment?

The team of the University of Milan, which belongs to the Italian National Cancer Research Center, once conducted a simulated fasting experiment on human calorie restriction, according to The results expressed in the experiment can be used as adjuvant therapy for cancer patients.

Through research and experiments, it is found that simulated fasting diet is safe and feasible for cancer patients, can significantly improve immune metabolism in vivo, reduce the rate of inhibitory cells, and improve tumor The immune response function, so that the tumor markers gradually decrease.

In this study report, a total of hundreds of patients’ Physical data, strict intake of calorie and carbohydrate diet, after two or three days of light fasting method, all body indicators can be significantly relieved, and more than 10 immune functions of the body can be activated.

However, this study has certain limitations, lacking the support of scientific theories and other data, each patient’s cancer type and physical fitness are different, everyone should treat it rationally .

indirect What are the health benefits of fasting?

1. Helps with insulin resistance

Indirect light fasting can reduce insulin resistance, decompose blood sugar, and reduce fasting insulin levels by about 20-30%, which can reduce the risk of patients suffering. Risk of type 2 diabetes.

2. Helps maintain heart function p>

After intermittent fasting, the concentration of cholesterol, total cholesterol and triglyceride index in the body can be respectively Reduce, maintain heart function, reduce the risk of cardiovascular and cerebrovascular diseases and heart disease.

3. Helps maintain healthy brain development

Indirect light fasting can increase the amount of brain-derived neurotrophic factor, promote the growth rate and recovery of brain nerve cells, and effectively reduce the risk of Alzheimer’s disease.

4. Helps resist aging

Indirect light fasting can prolong the lifespan of mice. According to the latest research data, the average lifespan of mice after light fasting increases by about 82.8%.

5. Helps lose weight

Indirect light fasting can effectively help female friends lose weight, reduce fat in the abdomen and thighs, and control their weight.

6. Helps reduce inflammation and anger in the body

According to the latest research results, indirect light fasting can inhibit the expression of inflammatory cytokines in the body, reduce the levels of fat substances and white blood cells in the body, and reduce the level of inflammatory markers in the body. Hyperplasia, control chronic diseases and cardiovascular and cerebrovascular diseases.

7. Effectively reduce cancer in the body

According to animal experiments, indirect light fasting can effectively prevent cancer and reduce the incidence of lymphoma in the body by more than 30%.

3 days of fasting or Can the human immune system be restarted? American research released the conclusion, the sooner you understand the better Strength will have a certain impact. Everyone’s physical fitness is different, and there is no definite answer to the degree of impact. However, I want to tell you here that light fasting will not restart the immune system in the human body.

Most female friends will try a light fasting regimen, which is not suitable for everyone, such as pregnant women, kidney failure patients, and liver dysfunction. People with complete health problems, malnourished patients, diabetic patients, middle-aged and elderly people, and children are not suitable for light fasting. On the hospital bed, there are many patients with digestive system diseases due to light fasting.

Diet is important for human health It is especially important to note that excessive dieting or eating too much is not good for human health, it will not only damage the gastrointestinal safety, but also damage other cells, organs and tissues to varying degrees.

Academician Zhong Nanshan once suggested that everyone “can’t eat enough”, especially for the elderly, the digestive system is not perfect, and it is difficult for food to be absorbed and digested. The secret of health is to keep eating seven Satiety.

Under this condition, it can not only speed up the peristalsis of the stomach, prevent stomach pain and indigestion, but also Reduce the burden on the body, avoid obesity, induce chronic diseases and cardiovascular and cerebrovascular diseases.

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