my country’s wine culture has a long history. Whether it is marriage and childbirth, business entertainment, or self-filling and drinking, it is inseparable from the company of wine, especially in modern society. The pace of people’s life is accelerating and the pressure is increasing. In order to relieve fatigue, many people have developed the habit of drinking a little wine with dinner.
We often say that drinking a small amount of alcohol can hurt your body, drinking in moderation can help relieve fatigue, However, long-term heavy drinking can also bring health risks to the body, especially the liver, which bears the brunt of the damage caused by alcohol. Most of the clinical liver diseases are caused by long-term drinking.
We often say that alcohol is a double-edged sword, and it is well known that long-term drinking can damage the liver It makes sense, but there are some exceptions in ordinary life. Some people drink alcohol for a lifetime, and their bodies are still healthy and their livers are still rosy. This makes people wonder, how did they do it?
—case sharing
Brother Zhang is 48 years old this year, from Qingdao, Shandong. He is the owner of a garment factory. In recent years, due to the impact of the epidemic, offline performance has been very poor. In order to keep up with the trend, Brother Zhang also decided to put the line Down to online, open a new era of e-commerce.
Since Brother Zhang is middle-aged, he has never been in contact with the e-commerce industry, so there is no Experience, you can only get to know the anchors and bigwigs in the e-commerce industry and seek their experience.
In order to enhance the relationship with them, Brother Zhang goes out for entertainment almost every day. Under the continuous efforts of the company, it has finally gained a firm foothold in the e-commerce industry, and its performance has also grown steadily.
According to Brother Zhang himself, he developed the habit of drinking when he was in his 20s, drinking almost every day After drinking a few ounces of wine, I have been in the shopping mall for many years, and I have already practiced my alcohol capacity.
Nevertheless, Brother Zhang’s wife is still worried about his health and will give him every few months. Brother Zhang made an appointment for a medical examination. Brother Zhang also knew his wife’s painstaking efforts, so he readily agreed every time.
When waiting for the test results, the husband and wife are very uneasy, but fortunately Every time the test results are very normal, even the doctor is very surprised after learning about Brother Zhang’s drinking experience: he has been drinking for more than 20 years, and it stands to reason that his liver has already rotted like a fishing net. How does Brother Zhang maintain it?
The 48-year-old eldest brother has been drinking for more than 20 years, and his liver is still rosy. Doctor: these three things are worth learning from after drinking
1. Drink more water
In addition to drinking alcohol, most people drink tea. In fact, this habit will lead to further damage to liver cells. Tea contains a lot of theophylline, and this theophylline has a diuretic effect. If you drink tea after drinking alcohol, it will accelerate the entry of alcohol into the kidneys, which will stimulate the kidneys.
Brother Zhang does not have the habit of drinking tea when drinking, but drinking plain water, which can increase circulation Blood volume, increase the vitality of liver cells, help the elimination of metabolic waste and receive the effect of protecting the liver.
2, eat tomatoes
Brother Zhang doesn’t usually eat fruit, but he has a soft spot for tomatoes. After drinking, his wife will always give Brother Zhang a few tomatoes. It is this eating habit that keeps Brother Zhang’s liver healthy.
This is because fructose, glucose and vitamins in tomatoes have health care functions for the liver, heart, etc. It is also a good product for hangover and hangover. It is rich in special fructose, which can effectively promote the decomposition and absorption of alcohol, reduce the alcohol in the blood, and eat a few tomatoes after getting drunk.
3. Drink hot soup span>
Brother Zhang had to drink until midnight every day before coming home. Without any food, the eldest brother’s wife would always use ginger shreds to stew the fish soup for Brother Zhang, which has a very strong hangover effect, and can also protect the gastric mucosa and reduce the stimulation of alcohol.
Because the hot noodle soup with salt is rich in ionic salt, sodium ions can neutralize the stomach acid in the stomach , protect the stomach from damage, while hot noodle soup can dilute the alcohol concentration in the stomach. When eating hot noodle soup, you can also add a small amount of vinegar to the soup. The organic acid contained in the vinegar can react with alcohol, which can effectively neutralize the alcohol in the stomach and has the effect of relieving hangover.
To reduce the harm of alcohol to the body, be sure to learn these tips
1. Do not drink on an empty stomach
When drinking on an empty stomach, alcohol is absorbed very quickly, which will increase the burden on the liver, and drinking on an empty stomach is very harmful to the gastrointestinal tract. Therefore, it is best to eat some food before drinking, such as fatty meat, tofu, milk, etc., it also helps to protect the stomach and makes you less prone to getting drunk.
2. Do not drink miscellaneous alcohol< /p>
Do not mix and drink a variety of wines. Mixing two or more different types of wines and different degrees of alcohol will show a certain “synergy”, which is easy to drink. Drunkenness is more likely to damage liver cells and damage liver metabolism. Don’t mix alcohol with carbonated drinks such as cola, soda, etc. The ingredients in carbonated drinks can speed up the absorption of alcohol.
3. Drink slowly
Drinking a lot of alcohol in a short period of time can induce acute liver damage. A single mouthful of drinking can cause great damage to the respiratory tract, stomach, liver and other organs. Drink slowly, so that the body has time to decompose the ethanol in the body, and at the same time, the wine will not be spicy and irritating when entering the mouth, and can better taste the aroma of the wine.
4. Don’t take a bath after drinking< /p>
Glucose stored in the body after drinking alcohol will be depleted by physical activity during bathing, causing a decrease in blood sugar levels and a sharp drop in body temperature, while alcohol inhibits the normal functioning of the liver It can hinder the recovery of glucose storage in the body, which can be life-threatening and cause death.
5. Don’t take medicine after drinking
Alcohol chemically reacts with most medicines and produces toxic substances. In particular, antipyretics should not be taken, otherwise the hydroxyphenylacetamide in it will produce toxic substances, which will cause liver inflammation and even permanent damage. If you need to take it, it is recommended to take ibuprofen 1 hour before the next morning.
In fact, in daily life, very few people can really be like Big Brother Zhang, want to really reduce Alcohol damages the liver. The first thing everyone should do is to drink less. It is best to stop drinking directly. If you really need to drink, you need to grasp the correct way of drinking.