Noodles are one of the common staple foods in our country. They are simple in practice and diversified in cooking methods. Different regions have the characteristics of noodles in each region. There are Anhui pan noodles, fried sauce noodles, oil-splashed noodles, cold noodles, tomato braised noodles, pickled cabbage beef noodles and so on.

I believe that everyone likes noodles very much. Basically, noodles are pressed from wheat flour. They are high-sugar and high-carbohydrate foods. The main substance is glucose. The human body is rich in glucose, and the body converts glucose into fatty substances, increasing the risk of obesity.

Nowadays, most people are basically sitting in the office for work and have no time to exercise, which will cause the glucose in the body to not be excreted in time. , resulting in elevated blood sugar and obesity.

In the eyes of most people, obesity is the most primitive cause of other diseases, including fatty liver Disease, if the disease is not controlled, it is easy to cause liver cirrhosis, and even accelerate the arrival of liver cancer.

Therefore, is it true or false that people with poor liver cannot eat noodles? Let’s find out together.

Are noodles an “accelerator” for liver disease?

The liver, as one of the internal organs of the human body, plays the role of detoxification and metabolism in the body. After ingestion, it will accumulate in the body as fatty substances, which will increase the breakdown of liver cells.

For people with liver inflammation and liver disease, they must control their diet, otherwise it will aggravate the development of the disease, which is not conducive to The body returns to a healthy state.

You may as well put a little green vegetables and eggs when making noodles, which can balance nutrients, but you must control the intake of noodles and avoid eating them Too many high-calorie staples.

Secondly, in daily life, it is necessary to supplement the body with high-quality protein and trace elements, and eat less spicy and greasy noodles such as oil-splashed noodles. Occasionally once or twice is no problem, if you take it for a long time, it will cause more and more fat in the body.

It is reported that the calories in 100 grams of noodles are about 130 calories. For an adult woman, the body’s basal metabolic calories are about 1000 calories per day. The metabolic heat in the body of an adult male friend is about 1500 kcal. In daily life, we must control the heat in time. Eating a lot of noodles for a long time will increase the burden of our own digestion.

If the following 4 kinds of symptoms, maybe you should put the maintenance of the liver on the agenda How many times, the amount of hair oil will always increase, the nails will easily become vertical stripes, the face will be pale, the mucous membranes will be yellow, and the body will have unexplained bleeding.

2. The limbs are weak, the body is easily tired, and the emotions are out of control, and the vision will continue to decrease. You should go to the hospital to check the liver function in time.

3. There are more fatty substances in the waist and abdomen, and the stool is slender when going to the toilet Symptoms, and there is an unclean situation, the circumference of the abdomen, waist and buttocks continues to increase, accompanied by some odor on the body.

4. Most patients will experience symptoms such as dry mouth, insomnia, dreaminess, waking up in the middle of the night, and migraine.

Liver Care in Spring: “More 4 teas, less 2 sides”, the anger is better

【What does 4 more teas mean? ]

1. Cassia

People with reduced liver function may wish to drink more cassia seed tea, which can bring the effect of clearing the liver and eyesight to the body, accelerate the excretion of toxins and metabolites in the body, and maintain the function of the liver. It is recommended to drink a cup every day after getting up to help To relieve dry eyes and reduce the burden on the liver.

2. Kudingcha

Kuding tea can bring clearing heat and detoxification to the body, reducing fire and removing dryness and other effects. It can effectively relieve chronic pharyngitis and tonsillitis in clinical medicine, thereby protecting liver health.

Most female friends will have an exuberant anger in the spring, which leads to the accumulation of yang qi in the liver. Drinking some Kuding tea properly can relieve it. Physical discomfort, relieve stress.

3. Chrysanthemum tea

Chrysanthemum Tea is very common in life. It can bring nourishing liver and eyesight to the body, detoxify the body and beautify the face. At the same time, it can also play a role in clearing away heat and detoxification. Drinking a cup after getting up every day can relieve dry mouth and eliminate sore throat. , to prevent inflammation in the body.

4. Green tea

< span>The antioxidants and tea polyphenols present in green tea can delay skin aging, beautify the skin, remove free radicals and other effects on the human body.

[What do you mean by less two sides? ]

1. Zhajiang noodles

I believe that most people like to eat fried sauce noodles, but people don’t know that the fried sauce in the fried sauce noodles contains sodium chloride salt seasoning and other chemical ingredients, which will induce fat after entering the human body. Liver phenomena have some adverse effects on physical health.

2. Oil splashed noodles

The oil-splashed noodles are sour, spicy and refreshing. They are loved by many people and taste delicious. During this process, merchants will add a lot of pepper and oil components, which will cause a certain burden on human health.

Eating oily noodles often increases the risk of hemorrhoids and constipation, which can cause liver stagnation, resulting in impaired liver function, liver cells Reduce vitality, for the sake of health, try to eat less oily noodles.

Healthy Knowledgeable: What should I do to maintain the liver?

1. Eat some acidic foods

Experts once said that sour taste helps enter the liver meridian. Spring is a good season to maintain the liver. You might as well eat more acidic foods, which can nourish the liver and strengthen people’s health. Appetite, speed up gastrointestinal action and promote absorption effect.

The common acidic foods in life are lemon, hawthorn, passion fruit, blueberry, pineapple, etc. The active ingredients in these fruits can promote bile secretion and allow nutrients to flow into various body parts.

Accelerates the absorption capacity of the liver, promotes bile secretion, and brings beauty and detoxification to the body.

2. Eat more fresh vegetables

It is more suitable to eat some in spring Fresh vegetables rich in vitamins can make people’s skin smoother and more elastic, effectively remove melanin and free radicals in the body, speed up the detoxification function, and delay the aging of the skin to a certain extent.< /p>

< p data-track="46">You may wish to eat more green cabbage, lettuce, rape, leek, spinach, celery, etc. in your daily life. These vegetables are more helpful for repairing damaged liver cells. Accelerates the metabolism and detoxification of liver tissue, which is conducive to the maintenance of healthy development of the liver.

3. Massage body points

Western medicine mainly takes some drugs and surgical treatment to eliminate the lesions in the body, while Chinese medicine mainly regulates the body, choosing acupuncture and massage. Unblock the body’s meridians, promote blood circulation and metabolism .

In order to maintain the health of the liver, you may wish to massage the acupoints on the body to maintain the liver, such as Danshu, Taichong and Ganshu, every day. Massage 2 to 3 times, or use a hot towel for about 10 minutes.

To a certain extent, it can speed up blood circulation, improve metabolism, quickly discharge toxins and metabolites in the body, and reduce the burden on the body.

#Aile Health Guide#