In recent years, respiratory diseases have become one of the important factors endangering national health. Lung cancer, as the cancer with the highest incidence rate among Chinese citizens, not only suffers from The mortality rate is also increasing year by year. The lung is an important organ of breathing and circulation. Why are more and more people suffering from lung disease? #xiafang health guide#
The main function of the lungs is to enter oxygen and exhale carbon dioxide to complete gas exchange, and the pain nerves in the lungs are widely distributed. Pulmonary lesions, trachea, bronchi, lungs and other respiratory systems will appear obvious discomfort, reminding people to pay attention to treatment.
The lungs are closely related to the throat. When there is a problem with the lungs, the throat will also have abnormal performance. You may wish to test yourself. Look, does your throat show either of the following?
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There is a problem with the lungs, the prophet of the throat, stop treating it as pharyngitis, doctor: there are two signals in particular
signals 1: Dry, itchy, sore throat
The symptoms of dry, itchy, sore throat are similar to the itchy throat caused by a cold and fever. Similarly, most people will confuse the two diseases. When the lungs are diseased, due to the connection between the lungs and the throat and trachea, the throat will be abnormally dry, itchy, and swollen.
The respiratory doctor said: once the throat appears dry, itchy, swollen and sore, don’t confuse it with common throat diseases. What to consider is whether there is a problem with your own lungs, seek medical examination in time, take a CT scan of the lungs, find out the cause and treat it as soon as possible, so as to kill the disease in the early stage.
Signal 2: Paroxysmal cough
< span>Whether it is a lung lesion, a bronchial lesion or a throat lesion, severe coughing will appear when problems occur in these parts.
When a person coughs from choking. Inhalation of irritating gas. When the throat is inflamed, swollen, and sore, a cough and phlegm can occur. There are various types of cough. Asthma can also cause frequent coughing. After lung disease, there will be paroxysmal cough, often manifested as severe cough, shortness of breath, chest tightness, shortness of breath, etc.
Be sure to learn to analyze and do not confuse these diseases. If it is a paroxysmal cough caused by lung disease, the sputum in a serious condition There will also be a small amount of bloodshot. Once you find blood in your sputum, it means that the situation has developed to a very serious level, and you need to seek medical attention immediately and do not continue to delay.
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What actions in life can hurt Lung health?
1. Do not turn on the range hood when cooking
The invention of the range hood is very convenient, and people’s lives have also reduced the damage rate of the lungs. The range hood can absorb the fumes from cooking and cooking in time. Relieve the burden and pressure on the trachea and bronchi.
Some people are reluctant to turn on the range hood because of the electricity cost. This is a very wrong approach. When cooking, the range hood is not turned on for a long time to inhale the food. The harmful substances such as oil fume, benzene and propylene in the air increase the burden on the lungs and induce lung cancer.
2. Smoking
I don’t know Since the beginning of time, Chinese people have entered a life of never leaving their hands. According to the survey, the number of smokers in my country has reached 350 million. The huge number of smokers not only harms their own health, but also affects the bodies of those around them.
The harmful carcinogens such as nicotine, benzopyrene and carbon monoxide contained in cigarettes enter the lungs through the throat, organs, and bronchi, which will seriously affect the health of the lungs and increase the risk of chronic bronchial disease. inflammation, chronic obstructive pulmonary emphysema, lung cancer.
Expert research found that among the diagnosed lung cancer patients, more than 80% of the patients have the bad habit of smoking for a long time. It is the main cause of lung cancer and the biggest killer of lung health.
3. Bad mood
If there is some depression for a long time, the risk of developing lung cancer will increase many times. Negative emotions for a long time will cause the body’s immune function to decline rapidly, and the body’s immune killing and immune surveillance functions for some cancer cells will decline. And when there is a bad mood, the pressure in the pleural cavity will rise rapidly, causing the lungs to be compressed.
This affects the blood circulation of the lungs, resulting in a series of pulmonary dysfunction. Especially for people with chronic bronchitis and other lung diseases, if they are stimulated by some bad emotions for a long time, it is very likely to cause alveolar rupture, which is very harmful to lung health.
4. Unhealthy diet
Sickness From the mouth, bad eating habits are also the main causes of lung lesions. Often eating roadside stalls, barbecues, fried foods or spicy and irritating foods in life will affect gastrointestinal health and indirectly damage the normal function of the lungs. .
Many unscrupulous businesses, in order to make high profits from food, buy meat that is likely to come from Unknown meat can easily damage our health. In this regard, we can only make improvements in time and stay away from these bad foods. Only in this way will our physical health be guaranteed, and our lung health will gradually improve.
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If you want to nourish your lungs, you can eat more of this Several Foods
(1) Sydney
Sydney is a recognized food for nourishing the lungs. People who smoke for a long time and have serious throat damage and often cough and expectorate can insist on eating one pear every day or making a white fungus pear soup.
Sydney pears contain a variety of nutrients, such as malic acid, citric acid, carotene, vitamins B1, B2, C, etc., eat more pears It can improve lung inflammation, relieve the pressure and burden on the lungs, promote blood flow in the lungs, and help the lungs expel toxins and waste.
(2) Walnuts
lots Everyone knows that walnut has the effect of invigorating the brain, but they don’t know that it also has the effect of calming lung asthma, regulating liver and blood, nourishing stomach and helping appetite.
For patients with pneumonia, they can eat some walnuts to adjust, but patients should not eat too much walnuts every day, because walnuts are rich in walnuts. High cholesterol and fat content, eating too much will increase the burden and pressure on blood vessels and induce obesity.
(3) Honey
Honey is also a good food for relieving lung disease. People drink a cup of honey every morning, which can also have a laxative effect, promote the excretion of feces, detoxify and detoxify, and relieve the pressure and burden of internal organs. .
Patients with pneumonia can eat some honey to relieve their symptoms. Because honey tastes sweet, patients can pass Drink it in the form of honey water, so that it can also play a role in replenishing water.
(4) Carrots< /span>
Carotene has the reputation of “natural little ginseng” and has high nutritional value. A variety of amino acids, carotene, vitamin b1, calcium and other elements are low-calorie foods.
Eating more carrots can maintain liver health, improve liver regeneration, repair Damaged liver cells, carrots can be eaten both raw and cooked, and are often eaten in daily life.
At the same time, carrots also have heat-clearing properties. Eating more carrots can improve the body’s ability to prevent cancer, reduce the burden on the lungs, and easily nourish the lungs and protect the lungs.